Are you a professional woman on the perpetual “hamster wheel” of meeting work obligations, trying to find time to spend with family and friends, getting enough sleep, eating healthy, exercising, and finding time for yourself? In a constantly connected world, we can feel like we’ve lost control over our own lives. It’s no wonder that stress and burnout are affecting our health!
How do I know? I’ve been there. I spent 23+ years working very hard to have a successful career. As a result of my efforts, I became a top- producing Realtor. After having breast cancer in my 40’s, I realized I needed to deal with my stress, my health & no longer take my family for granted.
You too can…..
– Learn how to manage your time where you are the top priority, not the other way around.
– Enjoy healthy foods that are easy to prepare and taste good.
– Discover the secrets to making exercise fun and something you look forward to each day.
– Learn how to get a restful night’s sleep without sleep aids and pills.
–Waking up in the morning feeling well rested and excited about starting a new day.
–Having the time to do all the things you want in your life and the energy to do it.
–Looking in the mirror, feeling good in your clothes and liking what you see.
As a health coach, my goal is to help you achieve the lasting results you want while enjoying the things you love. We won’t avoid certain foods or follow strict diets. The word “diet” in Greek means a “way of life” not deprivation. It’s not about a number on a scale but creating a way of life you love living!
Want to do something about reducing your stress and enjoying life again? Go to WellnessBeyondFifty.com and grab your free report, 10 Stress Busters to Increase your Joy in Life!
Or maybe you are ready to FEEL better now? Schedule a free Wellness Breakthrough Session with Me.
You’ll discover the top 5 things that can get in the way of you achieving optimal health, and the #1 thing you can do to move forward….
click here to schedule your wellness breakthrough session.