It’s been said before that eating chocolate can improve declining memory loss, and now it may be good for our heart as well. Former “no-nos,” could actually be a “yes” for heart health.
Eating up to 100 grams of chocolate a day is linked to lowered heart disease and stroke risk. There also doesn’t seem to be evidence for cutting out chocolate to lower the risk of cardiovascular disease. Higher chocolate intake is associated with a lower risk of future cardiovascular events.
Contrary to popular belief, milk chocolate and dark chocolate may have similar benefits. Not only flavonoids, but also other compounds such as calcium and fatty acids, provide proof for the association between milk and dark chocolate.
Moderate consumption of chocolate doesn’t appear to increase the risk of cardiovascular disease. A common and considerably healthy daily consumption of chocolate is around 7 grams.
Higher levels of consumption are often associated with younger age and lower weight (BMI), waist: hip ratio, systolic blood pressure, inflammatory proteins, diabetes and more regular physical activity — all of which add up to a favorable cardiovascular disease risk profile.
Eating more chocolate was found to be associated with higher energy intake and a diet containing more fat and carbs and less protein and alcohol. Those who have a higher intake of chocolate have a much lower risk of cardiovascular disease, around 11 percent, and a 25 percent lower risk of associated death. Those eating the most chocolate seem to have an 18 percent lower risk of disease than those who ate the least.
Researchers have found a significantly lower risk of both conditions associated with regular chocolate consumption. A 25 percent lower risk of any episode of cardiovascular disease and a 45 percent lower risk of associated death.
Reverse causation — those with a higher cardiovascular disease risk profile eating less chocolate and foods containing it than those who are healthier.
So, enjoy that scrumptious, delicious bite of chocolate! Me, I go for the dark stuff. What about you?