Posts by Lisa Burbage

The Number One Thing You Can Do To Lose Weight

The Number One Thing You Can Do To Lose Weight

Everyone wants to lose weight, some a little, some a lot.  Thus, it’s no surprise my clients often ask what’s the No. 1 thing they can do to lose pounds quickly and keep them off? I wish I had a magic wand to do the job that is healthy and has no side effects. But there is no magic wand...

Simplify Life

Simplify Life

I am all about simplifying life’s daily routines and events, but it’s not always easy.  I recently completed a four-month business accelerator program at the Harbor, wrapped up three group-coaching classes and will start two new ones’ next week. And, like for most of us, spring has been a very busy time with family and friends. As a result, some of the...

Participants sought for Prevent T2 diabetes prevention program; info sessions this week

Participants sought for Prevent T2 diabetes prevention program; info sessions this week

Do you have prediabetes, high blood pressure or cholesterol or are you over age 18 and overweight? If so, you qualify to participate in a free program designed to prevent or delay the onset of Type 2 diabetes. Prevent T2 is a year-long program designed for people with prediabetes, or what is also referred to as borderline diabetes, as well...

How To Optimize Your Metabolism

How To Optimize Your Metabolism

After you lose weight, your metabolism slows down, thus it is easier to regain the weight you lost. And once you gain back the weight, the harder it is to lose it.  It’s a vicious cycle.  But you can get it back under control.  By employing a few helpful nutrition and lifestyle changes, you will be on the road to...

How to Eat Healthy on The Go

How to Eat Healthy on The Go

It’s that time of year when people start thinking road trips. No, not the kind from your college days when all you needed was someone with a car that had gas, a cooler, a place to stay and a group of friends looking for adventure. I’m talking about the kind that involves staying healthy and eating right and still being...

How to Lose Weight and Keep it Off

How to Lose Weight and Keep it Off

Our 2018 Health Living group started last week-eight motivated women with the same goal: The desire to get healthy and stay that way primarily by losing weight and keeping it off. But it takes more than individual will power to make this happen. The key is having a qualified health coach for guidance, inspiration and motivation all combined with a...

How to Have Work/Life Balance

How to Have Work/Life Balance

If we are friends on Facebook or you have liked my business page, Wellness Beyond Fifty, you know that I was selected for 2018 to be one of 10 women-owned businesses to participate in the Harbor Entrepreneur Center’s business accelerator program. Thirty women-owned businesses applied and 10 were selected. I am honored to be one of this elite group but...

Why Coffee is a Health Food

Why Coffee is a Health Food

One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list it as one of the three things I am grateful for each week. My morning Joe helps me to ease into my routine; it is my time to be quiet and savor the beginning...

Wellness Beyond Fifty, LLC is Getting People Healthy in 2018

Wellness Beyond Fifty, LLC is Getting People Healthy in 2018

Based in Charleston, S.C., Wellness Beyond Fifty, LLC, provides comprehensive health coaching to individuals across North America. Lisa Burbage, founder and president, holds a M.Ed. in Higher Education and Counseling and is a national board-certified health and wellness coach, NBC-HWC. Focusing on lifestyle changes, she works with individuals of all ages, groups and corporations to inspire, educate, and motivate others...

How to Make Time for Exercise

How to Make Time for Exercise

People have good intentions about being physically active but often they allow things to get in their way. “I want to exercise, but I don’t have any extra time,” they tell me. Or, “I don’t want to take a brisk walk when it’s cold and/or dark outside,” they say. Or, “I don’t enjoy exercise, so I can never stick with...

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