All posts by Lisa Burbage

How do Strong Social and Community Ties Impact your Health?

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey’s devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over. People are leaving shelters scattered thought-out Harris County, where Houston is located.

Out of the 6.5 million people in the greater Houston area only about 1.5 million lost power and most all the water is drinkable. No need for ice, a valuable commodity, for many of us here in Charleston who experienced the wrath of Hurricane Hugo. Unlike Houston, Hurricane Hugo, also a category 4 storm, was a direct hit and as a result we not only got the flooding but also high winds. But no one can deny that the Houston area experienced the worst flooding in its history, with some areas getting as much as 50 inches of rain. And because Hurricane Harvey’s devastation was so widespread, it will take years for the region to recover from this natural disaster.

My friend, Lisa, who is originally from Charleston, knows about hurricanes and the emotional roller coaster they bring; the anxiety before the storm of not knowing exactly what is going to happen, the storm itself, the flooding and aftermath once the storm has passed. No doubt, you too, no matter where you call home, are aware of the horrific situation the residents of the Gulf Coast region, north of Brownsville, Texas, are now experiencing. Lives have been lost, people displaced and the uncertainty of what’s ahead. It is one thing to watch the news again and again and be reminded of the destruction and the anguish. But to just absorb the information without acting when we can help can be paralyzing and emotionally harmful. So I asked Lisa to suggest a few vetted and creditable charities in the Houston area that need our help:

Animals as well need help and assistance. Donate to the Houston Humane Society, which is helping animals affected by the storm. The Hurricane Harvey Relief Fund, administered by the Greater Houston Community Foundation, is another charity. You may also want to check out Charity Navigator to further ensure your donations are helping those in need.

By helping those in need, you too can benefit. Studies have shown that people with strong social and community ties tend to live longer, are less likely to report being depressed, and have a stronger a sense of belonging, purpose and self worth.

Are you over 50, feeling socially isolated and/or trying to figure out your life’s purpose for the second half? Let’s talk.

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

What Two Minutes in a Day can Mean for your Life

Where were you last Monday afternoon? Like pretty much everyone else I was outside watching the total solar eclipse, a once-in-a- lifetime event here in Charleston. More specifically, I chose to watch it with 1,500 College of Charleston students, faculty, staff and “friends” who gathered on Rivers Green, behind Addlestone Library, to watch the heavens put on this astronomical show.

The college’s viewing party was the backdrop for NASA TV’s national eclipse broadcast. NASA anchored its eclipse coverage from the campus as it tracked the celestial event across the United States from Oregon, to Charleston, the last city on the path of totality. My late father worked for NASA alongside Werner Von Braun as part of his executive staff to send a man to the moon by the end of the 1960s; I didn’t hesitate to get a photo of me as an “astronaut” while on the college campus.

And while the image captured above was taken before the total eclipse, the temperature had started to drop and darkness was descending upon us. At approximately 2:46 pm (EDT) 99.6% of the sun was covered in the Charleston area.

But most important was the lesson it brought to the forefront.

While, yes, the 2017 Solar Eclipse was a natural phenomenon, it serves the purpose to remind us all that beauty is everywhere every single day if only we choose to slow down and observe it, absorb it, and be present.

Due to the heightened media attention, preparations by city and government officials as well as residents and travelers, the event was well known by all to be significant. But do we need to be told when something is significant? Do we need to be witnessing the beauty with millions of people for it to be an event worth slowing down for and savoring?

What Monday’s event, which lasted 1 min, 33 seconds at its longest duration, reminded me to look for was the beauty in every moment, every day, whether directed by media, the community, family or friends. Because we can’t wait 99 years for about two minutes of awe. We should recognize the awe that exists around us all the time.

Ultimately, it is a shift in each of our minds. A belief followed by conscious actions, ways of living, thinking and being, that enable us to cultivate what, to some, may seem impossible. The good news is, it is entirely possible. Take, for example, the following seemingly ordinary moments I observed Monday outside of the eclipse’s occurrence that, when fully appreciated, reminded me of how sweet and beautiful life is:

— Awakening up from a deep restful sleep.

— Having the opportunity to sit in the quiet of early morning and enjoy a cup of coffee before everyone wakes up.

— Having close friends at my house enjoying a wonderful lasagna lunch, leftover from the night before, before we set out to experience the eclipse, adding more memorable moments to a lifetime of many together.

Indeed, being in the present moment, and being mindful, remind us that we don’t need an ecliptic event to savor and appreciate the “small things” that add richness to our lives every day.

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

Plump, Round and Healthy too

My husband and I recently took a relaxing and fun vacation to Maine. The weather was enviable in August coming from hot and humid Charleston. So were the food, landscape and the Mainer’s way of life. Yes, there were plenty of lobsters, haddock, and halibut up there on which to dine.

 

Also plentiful and tasty were tiny, wild blueberries that seemed to be growing everywhere. One day our curiosity got the best of us and we stopped to see how the berries were picked. As I stood there watching and listening to this “local,” I couldn’t help but wonder, what’s so special about these little fruits and how were they different from the larger kind I buy at my local grocery store?

But since we all know that fruit is an important part of a healthy diet and that you should be consuming the equivalent of 1.5 to 2.5 cups a day, I wanted to find out more. What I found out is these wild blueberries plants are only one of three fruits native to North America. They have grown naturally in the rocky barren fields of Maine and Canada for thousands of years. Unlike commercially produced blueberries, they grow on a low bush and are “raked” off the plant. Most are sent to packing sheds where they are cleaned, frozen and put up for worldwide distribution.

Wild blueberries are a nutrient-rich food packed with fiber, vitamins, minerals, and antioxidants. They have twice the antioxidant capacity of cultivated blueberries because their battle for survival all these years yields a particularly hardy fruit packed with megadoses of antioxidants and medicinal compounds.

However, all blueberries are an excellent source of fiber, vitamin C and K and manganese. And they have the highest antioxidant power of any other fruit. These antioxidant compounds are found in their deep blue colors. The pigments, called anthocyanins, are known for their potent antioxidant and anti-inflammatory properties. They help us win the battle against cognitive decline, prevent cardiovascular disease and type 2 diabetes, aid in having healthy gut bacteria and reduce the risk of cancer. Need I say more?

So whether you prefer the wild varieties, which are mostly frozen at the height of their ripeness, or the fresh kind you buy at the produce stand or grocery store, consume blueberries and lots of them. Use them in your smoothies, in homemade pancakes and muffins, and on cereal, yogurt, and salads. And, if you want to splurge a little like we did in Maine one evening for dessert, enjoy a slice of wild-blueberry pie chocked full of blueberries, real sugar, and a buttery, flaky pie crust. Yummy!

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

What’s Your Summer Beverage of Choice?

We all know water intake is important … after all it is August in Charleston. But even though it can feel like 100 degrees outside this time of year, as we age our sense of thirst is not as sharp, so it’s easy to become dehydrated and not even know it.

As the mercury rises, is it necessary to drink eight 8-ounce glasses of water per day to stay hydrated? Although there is little science behind this precise advice, there are plenty of good reasons to drink a lot of water. Doing so either plain or in the form of other liquids or foods is essential to your health. Most of your body is made up of water, and you lose it daily when using the bathroom, exposing your skin to the sun, when you sweat and even when you breathe.

Here are six reasons to make sure you’re drinking enough water or other fluids every day:

—Drinking water helps maintain balan

ce. Your body is composed of about 60 percent water, which is necessary for digestion, absorption, circulation, saliva transportation of nutrients and maintenance of body temperature. When you’re low on fluids, the brain triggers the body’s thirst mechanism. Listen to thirst cues and get yourself a drink of water, juice, milk or d

ecaf coffee — but not alcohol.

—Water has no calories. For years, dieters have been drinking lots of water as a weight loss strategy. While it doesn’t have any magical effect on weight loss, substituting it for high caloric beverages certainly helps if you are trying to lose weight. Food with high water content looks larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal and beans.

—Water helps energize muscles. Cells that don’t maintain their balance of fluids and electrolytes shrivel, which causes muscle fatigue. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink 17 ounces of fluids two hours before exercise and continue at regular intervals to replace what’s lost by sweating.

—Water helps keep skin supple. Your skin contains plenty of water and functions as a protective barrier to prevent excess fluid loss. Dehydration dries and wrinkles skin. But more is not necessarily better here. If you adequately hydrate, your kidneys will pass any excess as urine. You can also help “lock” moisture into your skin with moisturizer, which creates a physical barrier to keep water in.

—Water helps your kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood-urea nitrogen, a water-soluble waste that passes through the kidneys and is excreted. When you’re getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color and odor increase because the kidneys trap extra fluid needed for normal bodily functions. If you chronically drink too little, you may be at higher risk for kidney stones.

—Water helps maintain bowel function. Adequate hydration keeps things flowing along in your gastrointestinal tract. When you don’t get eno

ugh fluid, your colon pulls water from stools to maintain hydration — and the result is constipation. Adequate fluid and fiber is a perfect combination to keep your bowels functioning properly.

Here are some tips to increase your fluid intake and reap the benefits of water:

1. Have a beverage (alcohol excluded) with every snack and meal.

2. Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.

3. Eat more fruits and vegetables. Their high-water content adds to your hydration. About 20 percent of fluid intake comes from such foods.

4. Keep a bottle of water with you and drink whenever and wherever possible.

5. Choose beverages that meet your individual needs. If you’re watching calories, water is your best choice because it has none.

So this summer and always, make water your beverage of choice.

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

How Does Poor Quality Sleep Lead to Alzheimer’s?

I am obsessed with sleep, or in my case quality of sleep. As a result, I read everything I can about how to get a good night’s sleep, both for myself and my clients, who often after the age of 50 suffer from the same malady, not necessarily lack of sleep, but quality.

According to a sleep and brain health survey done in 2016 by AARP, they found that only 41 percent of people 40 and over say their sleep is excellent or very good. So, with so many people suffering and wanting nothing more than a good night’s sleep, what can we do?

Sleeping pills are often the first line of action for many. According to the same study, nearly a third of people age 40+ take prescription sleep medications and another third take over-the-counter meds. Many people take both. But like anything in life, if it’s too easy, beware. In fact, many of the over-the-counter options, if taken in high dosage combined with other medications and/or taking them too long can have serious repercussions. And with over-the-counter and prescription sleeping pills, new studies show long-term use of these sleep aids can increase a person’s risk of dementia.

These over-the-counter options can affect short term memory in the short run, and long-term use, 60 days or more, can significantly increase your risk for developing dementia, according to professor emeritus, Sonia Ancoli-Israel, at the University of California at San Diego School of Medicine and a study conducted in 2013 of Alzheimer’s and dementia.

Researchers are finding that it is no longer the amount of sleep, the 7-9 hours that is often cited, but rather the quality of the sleep. But why? It appears your brain flushes out toxins during sleep and one of these toxins is beta-amyloid, a protein associated with Alzheimer’s disease. If you are not sleeping well, even though you are asleep, your brain and body are not clearing out these proteins.

So even those the prescription medications provide you with quality sleep, the side effects of increasing your risks for Alzheimer’s might negate the benefit as delivered in the British Medical Journal in 2014. Another study warns health-care providers to avoid prescribing prescription sleep aids for people 65 years or older.

How can you improve the quality of your sleep without relying on pills? Many of us over 50 who wake up one or more times during the night to go to the bathroom or wake knowing we are not sleeping deeply. What can we do? The Global Council on Brain Health, an independent group of scientists, health professional, scholars and policy experts make the following recommendations:

1. Only go to bed when you feel drowsy. Don’t stay in bed if you feel awake.

2. Exercise daily if you can because physical activity promotes good sleep

3. Avoid caffeine after lunch and alcohol several hours before bedtime.

4. Limit your eating and drinking, even water, three hours before going to bed.

5. Talk with your doctor about sleep issues, and instead of pills get a referral to a sleep therapist.

One method that has proven to be effective is cognitive behavioral therapy, or CBT. With CBT you keep a sleep diary and then work with a sleep therapist. In a 2015 study in the Annals of Internal Medicine, people who underwent CBT for insomnia fell asleep about 20 minutes faster and were awake nearly 30 fewer minutes at night than those who didn’t undergo therapy. And that’s comparable or even better than test results for people taking Ambien or Lunesta, according to Julie Corliss at Harvard Health. With handling your sleepless nights this way, you may remember in a few more years that you have been getting a good night’s sleep.

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

Do you have a Love-Hate Relationship with Social Media?

Do you have a Love-Hate Relationship with Social Media?

We are social beings by nature, but nowadays there is less time to do all the things we need to get done and still have time to connect with families and friends on a serious level. We’re like Pavlov’s dogs. It’s easy to get on social media for a “quick fix” of updates, entertainment and “likes,” and receive a quick dopamine rush that tricks us into thinking we’re connected to people and events that really matter.

I am over 50 years old now. When I was at the College of Charleston I did not take the only computer course offered to business majors. The computer on campus was as big as a small classroom, and student seating was at a premium. It was an elective course, not a requirement to graduate. I enjoyed working, studying and socializing with my classmates and not necessarily in that order. To me the computer course was isolating and boring. Nor was it the cool thing to do…. communicate with a big, odd looking machine.

I didn’t get my first mobile phone until I was in my 30s, and it was the kind that was mounted on the floorboard of my little foreign car. Back then the only ways to seriously communicate with people was in person, by U.S. mail and telephone — all of which were pleasingly social.

Of course, things have changed a great deal since the early-1980s, but certainly not my desire to be “social.” I am not alone with this. But, as I’m sure many of you would agree, I have developed a worrisome love-hate relationship with today’s ubiquitous social media apps and devices.

Indeed, smart phones, tablets, texting, tweets, Twitter, Facebook, YouTube, Pinterest, Instagram, LinkedIn and Snapchat provide unending opportunity to connect with others, to learn and “to grow.” I’ve quoted the trite phrase “to grow” here because we should all know by now what happens to one’s derriere when one sits around on it day in and day out “socializing” instead of moving.

So, for health reasons if nothing else, it’s best to maintain your more traditional ways of social interaction — those that allow us to truly be with other people, to interact with them using our well-developed physical senses, and to reach out and hug someone if need be.

How do you balance your use of social media and face-to-face interaction with family and friends on a significant level? By “significant” I mean an interaction that brings actual joy, richness and quality to our lives through personal contact. Consider the following:

First, get yourself clear on why you use social media? Is it a work requirement? Is it how you keep up with current events? Do you use social media as your primary way to stay in touch with family and friends?

Now, carefully consider your answers to these questions because, if you don’t have a clear vision of why you’re using it, you will end up wasting hours upon hours of your valuable time day after day on nothing. Fact is, there are not enough hours in the day to be active on the plethora of online social platforms. So be very selective. Choose wisely and use it to suit immediate needs.

Be honest with yourself. How you feel when you look at various posts. Do you feel more informed or less? More joyful or less? Do you feel more socially isolated because you are not actually doing things other people are doing, and comparing your life to someone else you see and hear in a virtual reality realm?

Do yourself a favor. Use social media only at certain times of the day instead of logging in whenever you have a free minute or receive some sort of inane notification. Schedule social media use just as you would any other significant appointment. If you find joy from social media, then relax and treat yourself at the right time. It can be as fulfilling as reading a good book, having your nails done or getting a massage. But don’t allow it to consume you. That leads to stress and we all know what stress does to your health….need I say more?

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

What’s The Secret To Healthy Aging?

What’s The Secret To Healthy Aging?

In an earlier blog, I talked about the MIND diet (Mediterranean Intervention for Neurodegenerative delay) as it relates to the prevention of Alzheimer’s disease and other forms of dementia. This is one of several healthy “diets,” but the truth is any healthy diet can add years to your life, and life to your years. We all can start now and reap the benefits today of aging well from the food choices that we make. It’s all about quality of life, right?

To become a nationally board certified health coach, (I take my national exam in September) a candidate must have a general understanding of good nutrition and how it plays a part in weight loss, healthy aging and preventing specific chronic diseases.

The basics of understanding a healthy diet includes knowledge of what is unprocessed or minimally processed whole foods, lean protein, adequate fiber, healthy fats and the recommended intake of fruits and vegetables. We understand the need for water intake, and the roles hunger and thirst play in maintaining weight balance.

The 2015-2020 Dietary Guidelines for Americans from the U.S Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) describe what healthy eating is all about for people over 50. These guidelines are flexible enough so you can choose a diet of nutritious foods that you like, are readily available and fit your budget.

They suggest people 50 and older choose these foods every day.

Fruit — 1½ to 2½ cups. What is the same as a half-cup of chopped fruit? A fresh two-inch-in- diameter peach or 16 grapes.

Vegetable — 2 to 3 1/2 cups.  What is the same as a half-cup of chopped vegetables? Two cups of uncooked leafy vegetables.

Grains — 5 to 10 ounces.  What is the same as an ounce of grains?   A small bagel, a slice of whole grain bread, a cup of flaked, ready-to-eat cereal or a half-cup of cooked rice or pasta.

Protein foods — 5 to 7 ounces.  What is the same as an ounce of meat, poultry or fish? One egg, one-quarter cup of cooked beans or tofu, a half-ounce of nuts or seeds or one tablespoon of peanut butter.

Dairy — 3 cups of fat-free or low-fat milk.  What is the same as one cup of milk? One cup of plain yogurt or 1½ to 2 ounces of cheese. One cup of cottage cheese is the same a half-cup of milk.

Oils — 5 to 8 teaspoons.  What is the same as oil added to cooking? Foods like olives, nuts and avocados have a lot of oil in them.

Keep fats solid at room temperature and added sugars and sodium small. If you eat too many foods containing these ingredients you will not have enough calories left in you daily allotment to get in the more nutritious foods you need.

So how much should you eat?  It depends on how active you are.  It’s calories in, calories out as determined by how active you are each day.  If you eat more calories than you use, you will gain weight.

But don’t get obsessed with counting calories. Try to use your daily calories wisely and choose foods that have a lot of different nutrients but not a lot of calories. That way you can eat more food, and if you are like me, you love to eat.

Consider these foods as an example, which can be eaten together or separately:  A medium banana, 1 tablespoon of peanut butter and a glass of milk. The milk gives you more calcium than the peanut butter but the peanut butter gives you more protein. The banana gives you potassium. That’s why it is so important to eat a variety of healthy foods.

How many calories do people over 50 need each day?

A woman who is not physically active needs about 1,600 calories a day. One who is somewhat active needs about 1,800 calories. A woman with an active lifestyle needs 2,000 to 2,200 calories per day.

A man who is not physically active needs about 2,000 calories. One who is somewhat active needs 2,200 to 2,400. And a man with an active lifestyle needs 2,400 to 2,800 calories per day.

And one last tip:  Aim for at least 150 minutes (2½ hours) of physical activity each week.

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

Is Your Success Draining Your Happiness?

Is Your Success Draining Your Happiness?

I am a health coach, not a business coach, but in the process of working with people to help them achieve whole-person wellbeing, I’ve learned the importance of knowing clients’ personal and professional goals — especially at times of transition in their lives. Looking at work-life balance, financial goals and personal growth is an important part in helping people succeed in improving their health.

Most of them want success more than anything else in their life. And will work very hard to get it. However, once they achieve the goal, sustaining it usually is even more challenging. Why is this?

Oftentimes, once someone succeeds or has great privileges, their focus shifts. Rather than continuing to work on the goal, one indulges in the benefits.  This, unfortunately, hinders further growth and continued happiness.

Take exercise for instance with a client.  She typically can achieve an exercise program five times a week for few months, but then life gets busy and she quits. She can no longer find the time. That certainly is not the way to go about losing weight. And she is discouraged that brisk walking for 30 minutes burns only 100 calories.  She decides the effort is not worth the gain on a long-term basis even though it initially increased her energy and helped make her feel better about herself.  Or she may decide that the pressure she puts on herself to maintain success is too stressful. The effort seems to be more like punishment than enjoyment.

Lasting success comes from consistency. When you are consistently aware of your “why,” you will continue to be motivated to maintain then further your success. You will say “no” to all temptations and distractions no matter how enticing they may be.  Your “life vision” becomes far more important than a short-lived gratification. It’s like eating ice cream even though you know it’s not good for you. Yet you eat it anyway because you think it will ease your stress or help you get over a tiring day at work. It’s a sad irony.

Success versus Achievement

There is a subtle difference between success and achievement. Success is a feeling you have about how you are doing at something and why you are doing it. Achievement is a positive, objective measure about what you have accomplished.

Success is more important than achievement. You can win an award and yet still not “feel” successful.  I was a top producer as a real estate agent. I received all the trimmings for my success.  But inwardly I did not feel successful. I lost the “why” regarding my life vision. Now I’m fulfilled in my work. And you can be too!

Another example:  Your doctor says you must lose 15-25 pounds for your health. (Note: Obesity is the second largest contributor behind tobacco use to developing chronic diseases so prevalent today, including diabetes, cancer, Alzheimer’s and autoimmune deficiency).  Your health-care provider might say it’s important to lose weight, but it really doesn’t sink in if you don’t understand why.  So find your “why,” and allow it to help you work towards success. Once there, remember what it took to reach the goal and never back away.

Learning how to focus on what’s right for success in your health and well-being is easier than you think. Would you like to have a wellness breakthrough session with me? There you will learn the five things that may be getting in your way of achieving lasting success in your life, business and health.

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

Guest Post: What’s the Newest Way to Deal with Stress?

Guest Post: What’s the Newest Way to Deal with Stress?

It doesn’t take long for something new and exciting to capture people’s interest, and the Fidget Spinner is no exception. Almost instantly, this gadget has created a “buzz” that is turning heads of all ages. But why?

The Fidget Spinner was originally intended to hold the attention of distracted children. Now adults, especially those in high-stress environments, use them to alleviate stress and to help them stay focused.

You can find these plastic, three-pronged toys almost anywhere including convenience stores, tourist shops and even local pharmacies. Why is there such an intrigue in this toy? The Fidget Spinner is designed to reduce stress and increase focus, especially for those who have trouble concentrating and are fidgety. Hence the name. Its effect is similar to an old-fashioned stress ball although more intriguing. The user holds the middle of the toy, spins one of its three ends and watches it rotate.

Its inventor, Catherine Hettinger, originally intended for the device to calm children’s nerves and help reduce their stress and anxiety in a creative way. But soon the device caught on with people of all ages, so much so it is now No. 3 on Amazon’s Top-20 list of best-selling toys in 2017.

Although the Fidget Spinner has become such a sensation, many predict, like most fads, it will soon lose its popularity. However, if the toy has similar effects on people as does an old-fashion stress ball, comes in a variety of colors and are around the same price, it’s hard to say what its future holds.

What do you think? Will you try this stress-reducing fad, or do you think it is just another passing fancy?

Author Bio: Jacqueline Dorman is a Business Administration major at the College of Charleston and an Intern with Wellness Beyond Fifty.

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More

Are Vitamin Supplements A Waste Of Money?

Are Vitamin Supplements A Waste Of Money?

Strolling down the vitamin isle of your favorite drug store is like taking a long walk off a short dock. If you aren’t careful, you might be all wet when it comes to having good health. This is especially true of so-called heart-healthy supplements.

Consumer Reports says in its July 2017 issue of “On Health, the Truth About What’s Good for You,” that most of those shelves loaded down with expensive dietary supplements touted to help you heart are a waste of money. These include omega-3 fish-oil pills, Q10 (or CoQ10) and red yeast rice.

Consuming foods — like sardines, tuna and mackerel — do contain healthy omega-3 fatty acids that are necessary for maintaining a healthy heart. But taking a pill as a substitute is extremely “iffy” based on numerous studies endorsed by the American Heart Association. People who have already had heart attacks or been diagnosed with heart failure might benefit from taking heavy doses of fish-oil supplement, but only reduce their chance of dying of heart disease by a mere 10 percent.

Coq10 is another supplement that is not all that it is hyped up to be. Supplements of this compound, produced by the body as well as some healthy foods, are touted as been good management tools in the prevention of heart failure and alleviating muscle aches associated with cholesterol-lowering statins. But here again, there is a significant lack of conclusive evidence that this supplement does what it is supposed to do.

Red yeast rice pills are the latest unproved heart-healthy supplement making the vitamin shelf rounds. Red yeast rice is said to lower LDL (or “bad’) cholesterol in the human body. However, Consumer Reports lists red yeast rice as one of 15 supplement ingredients to avoid.

Remember, with over-the-counter supplements, the user seldom knows what she is getting because there is little or no government regulation by the federal government. Although there are some high-quality supplements available, it is best to get them through your trusted health-care provider. Otherwise you might be wasting not only your money but also your health because some over-the-counter supplements interact badly with certain prescribed medications.

Are you feeling stressed, tired, and overwhelmed? Sign up for your free gift to increase your joy in life on:

www.wellnessbeyondfifty.com

More