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What’s the best exercise program for me?

  • A program that fits your lifestyle, including activities you love, so you can stick with it for a long time.
  • A well-rounded program with aerobic, strength training, and balance exercises.
  • A program that starts with your current level of fitness and takes into account any previous injuries or current limitations.
  • A program that keeps your routines fresh and keeps you motivated.
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How to Spend Quality Time with Your Family During the Holidays

1.) Put away all bitterness.

I can preach this one to myself while I’m at it. If you go into the season with a chip on your shoulder because of something that happened over the summer or even last Christmas–this Christmas will be ruined. Trust me, I have single-handedly ruined a holiday because of my own little bitter chip. Bitterchip. Bitterchip. Try saying that ten times fast.

The best thing to do with a bitterchip is to resolve the issue and forgive. Put the sucker away! And where there’s still tension, show grace. Lots and lots of it. When you do that: two things happen. 1. You get rid of all your bitter feelings. 2. You learn to love them in spite of your differences.

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