“You should sit in meditation for 20 minutes everyday…unless you are too busy. Then you should sit for an hour.” Zen ProverbMore
- A program that fits your lifestyle, including activities you love, so you can stick with it for a long time.
- A well-rounded program with aerobic, strength training, and balance exercises.
- A program that starts with your current level of fitness and takes into account any previous injuries or current limitations.
- A program that keeps your routines fresh and keeps you motivated.
1.) Put away all bitterness.
I can preach this one to myself while I’m at it. If you go into the season with a chip on your shoulder because of something that happened over the summer or even last Christmas–this Christmas will be ruined. Trust me, I have single-handedly ruined a holiday because of my own little bitter chip. Bitterchip. Bitterchip. Try saying that ten times fast.
The best thing to do with a bitterchip is to resolve the issue and forgive. Put the sucker away! And where there’s still tension, show grace. Lots and lots of it. When you do that: two things happen. 1. You get rid of all your bitter feelings. 2. You learn to love them in spite of your differences.
Good time of year to discover the benefits of meditation…..
Meditation has benefits for people of all ages. Read up on making it a part of your healthy lifestyle.More