Research shows that three similar diets are proven to protect older folks from Alzheimer’s disease and other forms of dementia. They are the MIND (Mediterranean Intervention for Neurodegenerative Delay) diet, the original DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean diet.More
Having another lousy day? The problem might be in the way you started it. Whether you work from home or go into an office, how you begin your day has lasting benefits until the time you end it. So besides waking up, what is your morning routine?More
No one today would argue with me that most Americans are overly stressed. Technology, feeling the need to immediately return text and emails, and the pace at which we live today has created an epidemic of chronic stress and mental fatigue. In fact, between 60 percent and 80 percent of doctor visits today are a result of this chronic stress. And of course, when we are stressed we make poor lifestyle choices. Which means we eat on the run, make unhealthy food choices, and take too little, if any, time to exercise, rest and do the things that bring us joy. The cumulative effect of all this stress? Burnout and chronic disease.More
Boy, did I get a surprise last week. My doctor’s office called to say my blood work came back fine except for my A1C test — the one that provides information about a person’s average level of blood glucose (blood sugar) over the past three months. It is the primary test used to determine if you are pre-diabetic or have diabetes itself.More
One of the main reasons I experienced the fight of my life with breast cancer a decade ago is chronic stress. I had jogged, been active most of my life and kept my weight under control but I got cancer. Why?More
Lately I’ve been hearing from many clients that the only way to lose weight is to eat lots of protein and cut carbs. “How is a diet that limits many of the foods you love like pasta, crusty French bread, alcohol, etc. going to work long term?” I ask them. “Isn’t enjoying good food with family and friends one of the things you enjoy in life?”More
I recently read an article by designer Tory Burch about how growing up playing sports, in particular tennis, helped her develop her successful fashion career. As an entrepreneur myself, I appreciated her analogy since I too grew up playing tennis, swimming and running.More
Last week, I attended the 15th annual Chronic Disease Prevention Symposium for one of my clients — the S.C. Department of Health and Environmental Control. It was two days of up-to-date research and information on how to prevent a variety of health problems. These include hypertension control, brain health to include Alzheimer’s and dementia, diabetes, high blood pressure, inflammation control, and obesity’s link to cancer.More
We all have stress, but one of the best ways to manage it is to first become aware of it. To help build your awareness of stress and its impact on your life, try the practice of “mindfulness.”More
We actually are having winter this year in the Lowcountry even though freezes have been few and far between. That means the grocery shelves should still be full of fresh greens. If not, check out local farmers markets, especially if you’re looking for tasty kale, chard and collards.
Packed with vitamin A, C, K and E, these vegetables are also rich iron, calcium, manganese and potassium, as well as a wealth of antioxidants, which have numerous beneficial effects for our health.
Kale is one of the healthiest and most nutritious foods on the planet. Simply remove the leaf from the stem sauté quickly with a little bit of lemon juice, garlic and extra virgin olive oil. You can also make a salad with it or add it to quinoa to make a healthy and satisfying meal.
Collards here is the South are extremely healthy too. My husband and I own a farm in Hampton County where this deep green vegetable is one of our favorites. We wash our collards carefully and use kitchen shears to cut them into thick, two-inch shreds, which we add to a pot of boiling organic chicken broth and fresh green onions, including the stems, seasoned to taste. We make sure to not leave them on the stove for more than 20 minutes. The longer you boil them, the less the nutritional value. So keep sampling until they reach the consistency you like.
Collards also are excellent when added to various soups; so don’t be hesitant to experiment.
Fresh chard is somewhat of a new staple for traditional Southern cooks. A relative of the beet family, chard offers beautiful green, yellow and red color to winter dishes. Fresh young chard is great in salads, while more mature leaves can be sautéed or cooked. The bitterness typically fades with cooking, so also sample often until you get the taste and consistency you like.
So, don’t be shy. No need to wait until spring. Ask your grocer or you favorite farmer for fresh kale, collards and chard now. Your body will thank you.More