Aging

5 Tips for Breaking Bad Habits

5 Tips for Breaking Bad Habits

This past week I was invited to speak to the Mount Pleasant Rotary Club on any topic relating to health and wellness that I’d like. Having been an active Rotarian in the past, I knew it would be a tough assignment because my audience of intelligent, middle-aged men already knew the basics of staying healthy. What could I tell them...

How do Strong Social and Community Ties Impact your Health?

How do Strong Social and Community Ties Impact your Health?

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey’s devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a...

How Does Poor Quality Sleep Lead to Alzheimer’s?

How Does Poor Quality Sleep Lead to Alzheimer’s?

I am obsessed with sleep, or in my case quality of sleep. As a result, I read everything I can about how to get a good night’s sleep, both for myself and my clients, who often after the age of 50 suffer from the same malady, not necessarily lack of sleep, but quality. According to a sleep and brain health...

Do you have a Love-Hate Relationship with Social Media?

We are social beings by nature, but nowadays there is less time to do all the things we need to get done and still have time to connect with families and friends on a serious level. We’re like Pavlov’s dogs. It’s easy to get on social media for a “quick fix” of updates, entertainment and “likes,” and receive a quick...

What’s The Secret To Healthy Aging?

In an earlier blog, I talked about the MIND diet (Mediterranean Intervention for Neurodegenerative delay) as it relates to the prevention of Alzheimer’s disease and other forms of dementia. This is one of several healthy “diets,” but the truth is any healthy diet can add years to your life, and life to your years. We all can start now and...

Are Vitamin Supplements A Waste Of Money?

Strolling down the vitamin isle of your favorite drug store is like taking a long walk off a short dock. If you aren’t careful, you might be all wet when it comes to having good health. This is especially true of so-called heart-healthy supplements. Consumer Reports says in its July 2017 issue of “On Health, the Truth About What’s Good...

How to Make Stress a Healthy Behavior

No one today would argue with me that most Americans are overly stressed. Technology, feeling the need to immediately return text and emails, and the pace at which we live today has created an epidemic of chronic stress and mental fatigue. In fact, between 60 percent and 80 percent of doctor visits today are a result of this chronic stress....

What’s Better than Treating a Chronic Disease? Never Getting it!

Last week, I attended the 15th annual Chronic Disease Prevention Symposium for one of my clients — the S.C. Department of Health and Environmental Control.  It was two days of up-to-date research and information on how to prevent a variety of health problems.  These include hypertension control, brain health to include Alzheimer’s and dementia, diabetes, high blood pressure, inflammation control,...

Drink Up: The Health Benefits of Coffee

One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list it as one of the three things I am grateful for each week. My morning Joe helps me to ease into my routine; it is my time to be quiet and savor the beginning...

20% Genes + 80% Lifestyle= ?

20% Genes + 80% Lifestyle= ?

I have a great aunt that is 108 years old. She is still mobile, lives at home and is mentally sharp. She is one of the oldest citizens of North Carolina and often interviewed by the media on secrets to longevity and quality of life. Although her sister (my grandmother) lived to be 97, her health and quality of life...

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