Biking

Four Ways to Rev Up your Metabolism

After you lose weight, your metabolism slows down, thus it is easier to regain the weight you lost. And once you gain back the weight, the harder it is to lose it.  It’s a vicious cycle.  But you can get it back under control.  By employing a few helpful nutrition and lifestyle changes, you will be on the road to...

The Benefits of Exercise That You Can Enjoy Now

Last week, we talked about the immediate benefits of exercising and how exercise is the new miracle drug. But, even better news is that so much of what we already do counts as exercise. Heavy gardening, like digging and raking, mowing the grass and washing the car all count as vigorous exercise. Physical activity and exercise include all types of...

How Exercise Can Help You TODAY

Everyone knows they should exercise. Doctors, scientists and even ancient philosophers have long advised that exercise is good for you and warn that the more the better if done properly. Now we are getting more and more proof that exercise is critical. Researchers have found that during and immediately after exercising, positive changes occur in our bodies. A steady run,...

Do your city a favor: Ride a bike to town

Do your city a favor: Ride a bike to town

Charleston, S.C. — one of the world’s most popular cities — is a nice place to live, especially if you have good physical health.   A morning stroll along The Battery overlooking Charleston Harbor is delightful, especially during the spring and fall. You are certain to see ships entering and exiting past Fort Sumter to and from the Atlantic Ocean. The...