Breathing

Spirituality Is More Than Religion

So what is important to you in your life? Are you living in a way that fulfills your purpose? And what does this have to do with being happier and healthier? The answer may be as simple as understanding your spirituality and how it benefits your health. For many people spirituality — which does not necessarily mean religious belief —...

Spirituality and Health

Spirituality and Health

  Spirituality comes naturally, and it is typically a very healthy activity. If you have found meaning, hope, comfort and inner peace in your life, you know what I’m talking about here. Spirituality is available to you through religion, music and art, nature, exercise and possession of a high sense of principle and morality. Being a spiritual person is the...

Happy Holidays!

Happy Holidays!

Thinking of you during this holiday season and wishing you the healthiest of holidays!

Belly Fat And 9 Other Body Changes You Shouldn’t Ignore At 50

When we’re in our 50s, we tend to notice changes with our bodies:  Metabolism, skin elasticity, energy, vision, hormones… These things are inevitable, but there are some things we should not accept with age. I’ve put weight on around my middle. This weight can increase your risk of health problems including heart disease and diabetes.  If you’re a woman and...

7 Simple Ways to Improve Your Mental Health

1. Walk outside. Skip the gym and head for the great outdoors.  While exercise is a great boost to your mental health, going for a walk or a run offer even more vital health benefits.  You’ll exert more effort and will have increased signs of vitality, enthusiasm, pleasure and self-esteem, as compared to staying indoors.   2. Take vitamin B12. You’ve...

Breathing Techniques to Enhance Your Workouts

With every fitness regimen the body is used in different ways. Some workouts require power and strength; others require endurance and resistance; still others require flexibility and mobility. While it’s important to know how muscles function and adapt during exercise, understanding your breathing is another powerful factor that can make or break your workouts. Breath control is an effective tool...