Diet

Eating Just A Serving Of Spinach Every Day Could Make Your Brain 11 Years Younger

Popeye the sailor man eats a lot spinach to grow strong muscles, right?  But that’s not all.  Spinach also makes the mind grow stronger.  That’s because Vitamin-K improves memory. A study done at Rush University in Chicago analyzed the diets and mental functions of 900 elderly participants over a 5-year period and showed that consuming a daily serving of spinach...

BMI Calculator: How Healthy Is Your Weight?

BMI Calculator: How Healthy Is Your Weight? Body Mass Index can tell you whether you’re carrying too much, too little or just the right amount of body fat Your body mass index (BMI) is an estimate of your body fat that is based on your height and weight. Doctors use BMI, along with other health indicators, to assess an adult’s...

19 Amazing Benefits and Uses of Strawberry Fruit

Most of us love strawberries because of the fact that they are a treat for the eyes and taste buds. But these amazingly delicious fruits are also packed with nutrition. The strawberry is a red, juicy, conically-shaped fruit belonging to the rose family. In fact, technically, it is not a berry but an aggregate accessory fruit, composed of several small...

13 Amazing Benefits of Drinking Lemon Water

13 Amazing Benefits of Drinking Lemon Water

Lemon is a common, inexpensive, easily available and most widely used citrus fruit. Its characteristic flavour and refreshing smell make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long list of benefits. In India, it is used as medicine for many health problems. Thus, lemon is a popular citrus...

4 Simple Things You Can Do To Improve Your Mental Health

These are four easy things you can do to make yourself more mentally and physically well: 1) Upgrade Your Diet: What we put into our bodies is the fuel that we use to run on. Just as there are different octanes of gasoline available at the gas station, you, too, can fuel yourself with higher-octane foods. Step 1: Cut out...

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