Fitness

The Number One Thing You Can Do To Lose Weight

The Number One Thing You Can Do To Lose Weight

Everyone wants to lose weight, some a little, some a lot.  Thus, it’s no surprise my clients often ask what’s the No. 1 thing they can do to lose pounds quickly and keep them off? I wish I had a magic wand to do the job that is healthy and has no side effects. But there is no magic wand...

How To Optimize Your Metabolism

How To Optimize Your Metabolism

After you lose weight, your metabolism slows down, thus it is easier to regain the weight you lost. And once you gain back the weight, the harder it is to lose it.  It’s a vicious cycle.  But you can get it back under control.  By employing a few helpful nutrition and lifestyle changes, you will be on the road to...

How to Make Time for Exercise

How to Make Time for Exercise

People have good intentions about being physically active but often they allow things to get in their way. “I want to exercise, but I don’t have any extra time,” they tell me. Or, “I don’t want to take a brisk walk when it’s cold and/or dark outside,” they say. Or, “I don’t enjoy exercise, so I can never stick with...

Healthy Living Class

Healthy Living Class

Healthy Living Class Starting in February 2018 Eating right and living healthy doesn’t have to be so hard. Living healthy is about developing habits that work for your body and lifestyle. In this class, you will: Figure out a way to eat right for your body Find an exercise regimen that gets you in shape and that you enjoy To...

Are Vitamin Supplements A Waste Of Money?

Strolling down the vitamin isle of your favorite drug store is like taking a long walk off a short dock. If you aren’t careful, you might be all wet when it comes to having good health. This is especially true of so-called heart-healthy supplements. Consumer Reports says in its July 2017 issue of “On Health, the Truth About What’s Good...

Giving up on your goals does not mean you are lazy

We are in an exciting time in life. Just as we had the beginning of the digital revolution at the end of the last century, we are now experiencing a personal transformation revolution.  It’s about becoming healthier, happier and living your own life with purpose. But better health and positive change won’t come unless you know what you’re doing. Here...

What does a good night’s sleep have to do with weight loss?

Lately I have not been getting enough sleep, which is worrisome because sleep deprivation leaves your body in a state of unhealthy stress. So I re-visited those things that promote quality sleep and soon got back into a proper routine. Quality sleep is critical to maintaining good health and performing optimally in our daily activities A lack of sleep is...

Guest Post: What Does Wellness Mean in Today’s Chaotic World

By: Guest Blogger Cassie from ehealthinformer.com What Does Wellness Mean in Today’s Chaotic World?   It seems like today’s world is constantly in motion. Everything is instant, and it feels like attention spans get shorter every day. Amidst all this commotion, it can be hard to know when we’re okay and when we’re not. This confusion leads us to ask,...

I am Pre-Diabetic too

Boy, did I get a surprise last week. My doctor’s office called to say my blood work came back fine except for my A1C test — the one that provides information about a person’s average level of blood glucose (blood sugar) over the past three months. It is the primary test used to determine if you are pre-diabetic or have...

Guest Post: Dr. W on Calories In = Calories Out

Re-printed from 60 Is The New 50, by Dr. W Basic working formula. Nothing profound. Simple math. You put 2000 calories into your body- then you must follow thru and use those calories throughout the day. Put in 100 calories per day more than you use, multiply by 7 days, then over a month you have gained a pound. The...

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