Happiness

How You Can Make the World a More Loving Place

Have a healthy Valentine’s Day! Tomorrow is Valentine’s Day, the day that most of us pause to think about who we love and who loves us. It’s a day to reach out to others to let them know we care. Expressing your love is also good for your health. Each time you give of yourself to those you love, you...

How Chocolate Can Alleviate Anxiety & Stress

It’s OK to eat chocolate, but do so BEFORE you get uptight. Also, check the label to make sure it’s not loaded with milk and sugar. Research has shown that obese women have higher levels of cortisol than those who maintain a healthy weight. Cortisol triggers the accumulation of fat, especially around organs and the abdomen, which can contribute to...

Resolve to Take a Broad Approach to Weight Management this New Year

Now that we are in the holiday season, many of us resign ourselves to the weight gain that typically follows. Indeed, it is very hard to pass up holiday sweets that seem to be everywhere as well as extra servings of a traditional family dish. That’s why so many weight loss books are published at this time promising a “New Year, New You.” So it’s no surprise...

The Power of Female Friendships

It’s almost Thanksgiving — a time to reflect on the many things you are grateful for, on this day and always. I’m especially grateful for girlfriends. I’ve always had girlfriends. My mother did too and like many things, she set a good example. There are a lot of health benefits to maintaining and making new girlfriends. I never take them...

Try Listing Your “Gratitudes” in Pursuit of Happiness

Try Listing Your “Gratitudes” in Pursuit of Happiness

Last week’s post noted that using what is known as “the happiness advantage” is a great way to improve both your personal and professional lives. One of the ways I mentioned to raise your level of happiness is to briefly note on a regular basis those things for which you are grateful. A helpful internet application (“app”) which allows you...

How to be happier everyday

How to be happier everyday

If you observe and talk with people around you, you will find that most follow a formula for life that goes something like this…. if you work hard, you will become successful and once you become successful, then you’ll be happy. This pattern of belief is what motivates most of us in life. We think if we lose 10 pounds,...

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