Health Benefits

What is an Integrative Health Coach?

We understand that making the kinds of changes in your life that result in enduring health benefits requires support over the long term. Integrative Health Coaches are an essential to help guide our patients to success.  

Disturbed Sleep Shown To Benefit From Mindfulness Training

We can now add disturbed sleep to the growing list of problems made better by mindfulness training. Apparently, the practice of non-judgmental focused attention on the present moment leaves a residue that stills the brain/mind enough to help the involuntarily sleep deprived get their rest. At least that’s the conclusion from some solid new research just published in JAMA Internal...

13 Reasons To Start Lifting Weights

Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn’t like it, since you’re not one of those CrossFit types. We hate to be confrontational about it, but frankly, you’re wrong. Despite a prevalent allegiance to cardio machines for things like weight loss and overall health, strength training not...

19 Amazing Benefits and Uses of Strawberry Fruit

Most of us love strawberries because of the fact that they are a treat for the eyes and taste buds. But these amazingly delicious fruits are also packed with nutrition. The strawberry is a red, juicy, conically-shaped fruit belonging to the rose family. In fact, technically, it is not a berry but an aggregate accessory fruit, composed of several small...

13 Amazing Benefits of Drinking Lemon Water

13 Amazing Benefits of Drinking Lemon Water

Lemon is a common, inexpensive, easily available and most widely used citrus fruit. Its characteristic flavour and refreshing smell make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. It has a long list of benefits. In India, it is used as medicine for many health problems. Thus, lemon is a popular citrus...

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