Meditation

Spirituality Is More Than Religion

So what is important to you in your life? Are you living in a way that fulfills your purpose? And what does this have to do with being happier and healthier? The answer may be as simple as understanding your spirituality and how it benefits your health. For many people spirituality — which does not necessarily mean religious belief —...

Giving up on your goals does not mean you are lazy

We are in an exciting time in life. Just as we had the beginning of the digital revolution at the end of the last century, we are now experiencing a personal transformation revolution.  It’s about becoming healthier, happier and living your own life with purpose. But better health and positive change won’t come unless you know what you’re doing. Here...

Guest Post: What Does Wellness Mean in Today’s Chaotic World

By: Guest Blogger Cassie from ehealthinformer.com What Does Wellness Mean in Today’s Chaotic World?   It seems like today’s world is constantly in motion. Everything is instant, and it feels like attention spans get shorter every day. Amidst all this commotion, it can be hard to know when we’re okay and when we’re not. This confusion leads us to ask,...

Start Your New Year Off Right With Mindfulness

Happy New Year!  By now, everyone has been into 2017 for two days. That’s two days into the new goals, resolutions and intentions for yourself this year. One that has been on my list for a couple of years has resurfaced again…. a formal meditation practice.  Most of us know nowadays that meditation is a good thing. But so far I have...

Resolve to Take a Broad Approach to Weight Management this New Year

Now that we are in the holiday season, many of us resign ourselves to the weight gain that typically follows. Indeed, it is very hard to pass up holiday sweets that seem to be everywhere as well as extra servings of a traditional family dish. That’s why so many weight loss books are published at this time promising a “New Year, New You.” So it’s no surprise...

Spirituality and Health

Spirituality and Health

  Spirituality comes naturally, and it is typically a very healthy activity. If you have found meaning, hope, comfort and inner peace in your life, you know what I’m talking about here. Spirituality is available to you through religion, music and art, nature, exercise and possession of a high sense of principle and morality. Being a spiritual person is the...

Make Life Meaningful

Make Life Meaningful

Make Life Meaningful Happiness, resilience, connection and kindness — the key ingredients for a good life — do not come naturally for everyone. They thrive with practice. Here are two simple ways to stay in good shape: Live in the present. Stop fretting over the past and quit worrying about the future. Be mindful of what you are doing in...

Accessing the Power of Gratitude

The exercise of gratitude as a tool for happiness has been in the mainstream for years. Studies support its effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in life. While many acknowledge gratitude’s list of benefits, it can be difficult to sustain. Many of us are trained to notice what is lacking in our lives. For gratitude...

7 Simple Ways to Improve Your Mental Health

1. Walk outside. Skip the gym and head for the great outdoors.  While exercise is a great boost to your mental health, going for a walk or a run offer even more vital health benefits.  You’ll exert more effort and will have increased signs of vitality, enthusiasm, pleasure and self-esteem, as compared to staying indoors.   2. Take vitamin B12. You’ve...

What does Meditation do for you?

Balance Through Meditation “Balance” may sound intangible, but there are chemical markers for every benefit that meditation brings. The negative effect of stress on the heart, as well as the recovery process from stress, is driven by the production of hormones and neurotransmitters throughout the body. Meditation has been found to be a powerful means of rebalancing and regulating these...

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