Mental Health

Disturbed Sleep Shown To Benefit From Mindfulness Training

We can now add disturbed sleep to the growing list of problems made better by mindfulness training. Apparently, the practice of non-judgmental focused attention on the present moment leaves a residue that stills the brain/mind enough to help the involuntarily sleep deprived get their rest. At least that’s the conclusion from some solid new research just published in JAMA Internal...

7 Simple Ways to Improve Your Mental Health

1. Walk outside. Skip the gym and head for the great outdoors.  While exercise is a great boost to your mental health, going for a walk or a run offer even more vital health benefits.  You’ll exert more effort and will have increased signs of vitality, enthusiasm, pleasure and self-esteem, as compared to staying indoors.   2. Take vitamin B12. You’ve...

4 Simple Things You Can Do To Improve Your Mental Health

These are four easy things you can do to make yourself more mentally and physically well: 1) Upgrade Your Diet: What we put into our bodies is the fuel that we use to run on. Just as there are different octanes of gasoline available at the gas station, you, too, can fuel yourself with higher-octane foods. Step 1: Cut out...

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