All posts in Mindful Awareness

Guest Post: 5 Tips to Organize Your Day

We’ve all been there…You look up from the screen staring back at you and realize you’ve been watching videos on Facebook for 45 minutes. Why does this happen? How do you stop doing it?

The internet is one of our best tools in today’s world. We can use it to connect with others, research information, and administer business; however, it has its down sides as well. Social media is a serious culprit when it comes to stress, time management issues, and relationship problems. People spend so much time online that it affects their real-life duties and connections with others. To make it even worse, we can access any social networking site from the palm of our hand, no matter where we are. According to a marketing study by Mediakix, people spend more than 5 years of their lives on social media. That’s a lot of extra time you could spend doing that overdue laundry or working to expand your business, isn’t it? So, you may be thinking, how can I limit my time on the internet each day? Well here are a few tips to help keep your daily scrolling as productive as possible.

1.Instead of looking at social media to read news articles, subscribe to a reliable news source. You can have news alerts sent directly to your phone through Apple’s “News” app, or you can subscribe to Fox or CNN for email notifications. This will cut down the amount of fake news you are reading, and it will help keep you away from the distractions of cyberspace.

2. Set a specific time and place where you can check social media. Limit yourself! For example, you can allow yourself fifteen minutes on Facebook while dinner is in the oven. When the oven timer goes off, so should your iPad or computer.

3. Spend time cleaning out your email account. Put all spam emails into your junk folder and block tempting stores and social media sites from sending you more emails. This will help transform your inbox into an efficient space!
4. Make a to-do list before you can get online. Get your house organized, your tasks done, and take care of yourself before you log on to see what everyone else is up to. Prioritizing your tasks will help you stop wasting time online.

5. If you really enjoy reading a specific blog or watching a certain channel on YouTube, allow yourself to look at one thing you enjoy a day. Getting online to read a new blog post about skincare tips or to watch a video about cooking is a lot more efficient than indefinitely scrolling down your timeline.

Unfortunately, social media can be an unknowingly bad habit. People often do not realize how much time they are spending online. Luckily, any habit can be broken in just 21 days. So, if you find yourself on the internet too much, make today day one! Reflect on how long you spend on the internet per day and imagine what you could be doing with that extra time. Time efficiency is important in our overall wellness. Not managing your time properly can lead to a lot of unwanted stress. This stress has a huge impact on your mind and can even make you waste more time worrying about all you must do. It’s an endless, vicious cycle, so get ahead of it! Plan social media into your daily planner just like an appointment. Make time for you to catch up on what is going on in everyone else’s lives, but do not let go of your own life to keep up with others. Once you make this change, you will have plenty of extra time to get moving! Go for a walk, take a yoga class, or spend time with your family. Once you can realize the key to managing your time, so many other rewards will follow.

Guest Blogger: McKenna
Business Administration Major at the College of Charleston
Marketing Intern at Wellness Beyond Fifty

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What Two Minutes in a Day can Mean for your Life

Where were you last Monday afternoon? Like pretty much everyone else I was outside watching the total solar eclipse, a once-in-a- lifetime event here in Charleston. More specifically, I chose to watch it with 1,500 College of Charleston students, faculty, staff and “friends” who gathered on Rivers Green, behind Addlestone Library, to watch the heavens put on this astronomical show.

The college’s viewing party was the backdrop for NASA TV’s national eclipse broadcast. NASA anchored its eclipse coverage from the campus as it tracked the celestial event across the United States from Oregon, to Charleston, the last city on the path of totality. My late father worked for NASA alongside Werner Von Braun as part of his executive staff to send a man to the moon by the end of the 1960s; I didn’t hesitate to get a photo of me as an “astronaut” while on the college campus.

And while the image captured above was taken before the total eclipse, the temperature had started to drop and darkness was descending upon us. At approximately 2:46 pm (EDT) 99.6% of the sun was covered in the Charleston area.

But most important was the lesson it brought to the forefront.

While, yes, the 2017 Solar Eclipse was a natural phenomenon, it serves the purpose to remind us all that beauty is everywhere every single day if only we choose to slow down and observe it, absorb it, and be present.

Due to the heightened media attention, preparations by city and government officials as well as residents and travelers, the event was well known by all to be significant. But do we need to be told when something is significant? Do we need to be witnessing the beauty with millions of people for it to be an event worth slowing down for and savoring?

What Monday’s event, which lasted 1 min, 33 seconds at its longest duration, reminded me to look for was the beauty in every moment, every day, whether directed by media, the community, family or friends. Because we can’t wait 99 years for about two minutes of awe. We should recognize the awe that exists around us all the time.

Ultimately, it is a shift in each of our minds. A belief followed by conscious actions, ways of living, thinking and being, that enable us to cultivate what, to some, may seem impossible. The good news is, it is entirely possible. Take, for example, the following seemingly ordinary moments I observed Monday outside of the eclipse’s occurrence that, when fully appreciated, reminded me of how sweet and beautiful life is:

— Awakening up from a deep restful sleep.

— Having the opportunity to sit in the quiet of early morning and enjoy a cup of coffee before everyone wakes up.

— Having close friends at my house enjoying a wonderful lasagna lunch, leftover from the night before, before we set out to experience the eclipse, adding more memorable moments to a lifetime of many together.

Indeed, being in the present moment, and being mindful, remind us that we don’t need an ecliptic event to savor and appreciate the “small things” that add richness to our lives every day.

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