Professional Development

How to Have Work/Life Balance

How to Have Work/Life Balance

If we are friends on Facebook or you have liked my business page, Wellness Beyond Fifty, you know that I was selected for 2018 to be one of 10 women-owned businesses to participate in the Harbor Entrepreneur Center’s business accelerator program. Thirty women-owned businesses applied and 10 were selected. I am honored to be one of this elite group but...

What Does Stress-Free and Happy Mean to You?

What Does Stress-Free and Happy Mean to You?

It’s scary to start something new – especially when you are over 50 years old. But that is what I did when I began my health and wellness coaching company, Wellness Beyond Fifty, three years ago. Why health and wellness coaching? Why leave my comfort zone? I’ve done exceptionally well in real estate. Why not open my own real estate...

Do you have a Love-Hate Relationship with Social Media?

We are social beings by nature, but nowadays there is less time to do all the things we need to get done and still have time to connect with families and friends on a serious level. We’re like Pavlov’s dogs. It’s easy to get on social media for a “quick fix” of updates, entertainment and “likes,” and receive a quick...

Is Your Success Draining Your Happiness?

I am a health coach, not a business coach, but in the process of working with people to help them achieve whole-person wellbeing, I’ve learned the importance of knowing clients’ personal and professional goals — especially at times of transition in their lives. Looking at work-life balance, financial goals and personal growth is an important part in helping people succeed...

Giving up on your goals does not mean you are lazy

We are in an exciting time in life. Just as we had the beginning of the digital revolution at the end of the last century, we are now experiencing a personal transformation revolution.  It’s about becoming healthier, happier and living your own life with purpose. But better health and positive change won’t come unless you know what you’re doing. Here...

What’s the Secret to Success?

I recently read an article by designer Tory Burch about how growing up playing sports, in particular tennis, helped her develop her successful fashion career.  As an entrepreneur myself, I appreciated her analogy since I too grew up playing tennis, swimming and running.

Energetic, Motivational, & Customized for Your Business

Energetic, Motivational, & Customized for Your Business

How to stay motivated

How to stay motivated

I’m a high-energy person, and I plan to stay that way. But a lot of folks over age 50 have trouble getting motivated, and I’m not talking only about exercise. This also applies to dieting, social matters, school, finance, career and, well, you name it. Are you one of them? If so, here’s what you can do to get going...