Time Management

How to Have Work/Life Balance

How to Have Work/Life Balance

If we are friends on Facebook or you have liked my business page, Wellness Five, you know that I was selected for 2018 to be one of 10 women-owned businesses to participate in the Harbor Entrepreneur Center’s business accelerator program. Thirty women-owned businesses applied and 10 were selected. I am honored to be one of this elite group but as...

Guest Post: 5 Tips to Organize Your Day

Guest Post: 5 Tips to Organize Your Day

We’ve all been there…You look up from the screen staring back at you and realize you’ve been watching videos on Facebook for 45 minutes. Why does this happen? How do you stop doing it? The internet is one of our best tools in today’s world. We can use it to connect with others, research information, and administer business; however, it...

Do you have a Love-Hate Relationship with Social Media?

We are social beings by nature, but nowadays there is less time to do all the things we need to get done and still have time to connect with families and friends on a serious level. We’re like Pavlov’s dogs. It’s easy to get on social media for a “quick fix” of updates, entertainment and “likes,” and receive a quick...

Is Your Success Draining Your Happiness?

I am a health coach, not a business coach, but in the process of working with people to help them achieve whole-person wellbeing, I’ve learned the importance of knowing clients’ personal and professional goals — especially at times of transition in their lives. Looking at work-life balance, financial goals and personal growth is an important part in helping people succeed...

Giving up on your goals does not mean you are lazy

We are in an exciting time in life. Just as we had the beginning of the digital revolution at the end of the last century, we are now experiencing a personal transformation revolution.  It’s about becoming healthier, happier and living your own life with purpose. But better health and positive change won’t come unless you know what you’re doing. Here...

Guest Post: What Does Wellness Mean in Today’s Chaotic World

By: Guest Blogger Cassie from ehealthinformer.com What Does Wellness Mean in Today’s Chaotic World?   It seems like today’s world is constantly in motion. Everything is instant, and it feels like attention spans get shorter every day. Amidst all this commotion, it can be hard to know when we’re okay and when we’re not. This confusion leads us to ask,...

How to Make Stress a Healthy Behavior

No one today would argue with me that most Americans are overly stressed. Technology, feeling the need to immediately return text and emails, and the pace at which we live today has created an epidemic of chronic stress and mental fatigue. In fact, between 60 percent and 80 percent of doctor visits today are a result of this chronic stress....

Prioritize To Save Time

Prioritize To Save Time

If you run a successful business, you know that time is precious. You’ve learned to use it wisely. If you work for someone else, you need to prioritize your responsibilities to be the most efficient at your job. Much of my time is dedicated to my health-coaching business. Of course, my family and friends are important and day-to-day responsibilities are...