Need an energy boost? We all do from time to time, but those highly advertised over-the-counter energy drinks are not the way to go. Here’s why:
- The extreme acidity and high caffeine content of such beverages can increase your blood pressure, induce a rapid heartbeat, and cause dehydration, vomiting, seizures, headaches, insomnia and death.
- Caffeine is typically good for your body, but when consumed in a can of so-called hyper-energy drink you get six times as much that is in a regular cup of coffee. This not only speeds up and stresses your heart, it also flushes your body of vital fluids and nutrients.
- Most highly advertised energy drinks are also extremely high in acid. When low ph assaults your body, calcium leaves cells and enters the bloodstream in order to neutralize the acid. This means your bones, muscles and brain are robbed of vital calcium precisely when needed the most.
- High-energy drinks are also loaded with sugar, the No. 1 cause of diabetes. Who by now doesn’t know the risks taken when too much sugar enters your system?
- High-energy drinks are packed with carbohydrates, far more than are recommended for active people. This can lead to serious gastrointestinal distress and all the problems that go with it.
The best high-energy drink in the world is fresh, clean water in combination with fresh, clean fruits, vegetables and foods containing plenty of natural fiber. Add 7-8 hours of quality sleep a night and you have a healthy mix for an energy lift. Talk to your health-care provider or health coach about getting on a proper diet and then with their help, sticking to it.
Now that we are in the holiday season, many of us resign ourselves to the weight gain that typically follows. Indeed, it is very hard to pass up holiday sweets that seem to be everywhere as well as extra servings of a traditional family dish. That’s why so many weight loss books are published at this time promising a “New Year, New You.”
So it’s no surprise that the No. 1 New Year’s resolution is to lose weight. But this year consider a broader approach to resolving the problem for more lasting success. Here are 10 points that my health-coaching clients have incorporated into their weight-management programs that you may want to consider:
1. Sleep better.
2. Work out more, whether it is outside, at the gym or home.
3. Begin a daily mindfulness or meditation practice.
4. Drink more water and get rid of diet sodas.
5. Eat more vegetables and less meat.
6. Organize your home, workspace or both.
7. Make new friends and/or spend more time with those you already have.
8. Improve work/life balance to allow more time to take better care of yourself.
9. Quit tolerating an uncomfortable situation at home or work out of fear. Define the problem and fix it.
10. Find an app or person to hold you accountable to whatever goal you are trying to achieve so you will create a lasting new habit.
There is a lot of help available, so take advantage of it now so 2017 can be your best year yet!
Last week’s post noted that using what is known as “the happiness advantage” is a great way to improve both your personal and professional lives. One of the ways I mentioned to raise your level of happiness is to briefly note on a regular basis those things for which you are grateful. A helpful internet application (“app”) which allows you to record your “gratitudes” is Gratitude Journal 365.
I enjoy keeping a daily journal in which, among other things, I write down three things for which I am grateful. I suggest that one of your happiness-advantage techniques is to give it a try to do this at least three times a week. Simply write down three things for which you are appreciative. Don’t simply do this in your head. Write them down.
Start out simple with things like “my morning cup of coffee” or “the sound of rain on the roof,” then go on to bigger things like “my daughter gave birth to a healthy baby boy” or “I’ve paid off the credit card and cut it to pieces.” The goal of the exercise is to remember the good things in your life and savor the happiness that goes with them.
As your write, here are some important tips:
1. Be as specific as possible. Specificity is the key to fostering gratitude. “I am grateful that my husband cooked supper for us when I had to work late on Tuesday.”
2. Go for depth over breadth. Elaborating in detail about a particular person, thing or event for which you are grateful carries more benefits than listing superficial things.
3. Get personal. Focus on people to whom you are grateful. This has far more impact than those things for which you alone are grateful.
4. Consider what your life would be like without certain people or things, rather than just tallying up all the good stuff. Be grateful for the negatives outcomes you avoided, escaped, prevented or turned into something positive. In other words, try not to take good fortune for granted.
5. See good things as “gifts.” Doing so guards against taking things for granted. Relish the gifts you have and received.
6. Savor surprises. I love the word “savor” because it allows you to linger on gifts that are unexpected. Savoring is a stronger level of gratitude.
7. Revise if you repeat. In other words, writing about the same people and things over and over again is OK, but writing about a different aspect of each person in greater detail is even better.
8. Write regularly. Whether you chose to write every day or three times a week, commit to a regular time of day to journal and honor your commitment.
9. Don’t overdo it. This is supposed to be enjoyable. No one savors a routine chore.
10. And remember, it only takes minutes to unleash everything great in your life.