Even though it’s not really feeling like Fall in South Carolina it’s still football season. And last weekend, like many other South Carolinians, we were invited to a college football game and sat in the President’s Box. A fancy tailgating party, so tospeak.
It was an exciting game…our team won in overtime. But aside from the excitement of the game, I noticed something else…. the food. Our host told us he had recently changed caterers and asked what we thought.
To my dismay, there were only a couple of healthy options: vegetables with ranch dip and a fruit tray with cheese.Just because it’s football season doesn’t mean you must throw out healthy options and pack on the pounds. In fact, there are a lot of things you can do to keep the tailgating and other parties fun and flavorful. Here are some helpful tips from the American Heart Association:
No tailgate is complete without a pile of meat on the grill. Just be mindful of which ones you’re firing up. Choose lean or extra-lean beef burgers, and keep the patties to the size of a deck of cards. Or try turkey burgers or salmon burgers, which are tasty and give you the essential omega-3 fatty acids your body needs. If you crave the traditional fried wings, try replacing them with grilled chicken breast strips tossed in a small amount of your favorite sauce.
But selecting the proper meat is not the only healthy choice. Be careful about how you season it. Go easy on the salt, and throw in some chopped onions or extra pepper to spice things up. Choose 100 percent whole-wheat buns or make a lettuce wrap. Or you can cut your burger in half and have just one side of the bun.
At many football parties and stadium parking lots, there’s no shortage of chips or fries stacked high with chili, cheese and whatever else you can think of. However, tempting they may be, you can fill up (and feel better later) by nibbling on vegetables throughout the game party. “Load up on the veggies!” said Rachel Johnson, Ph.D., R.D., a professor of nutrition at the University of Vermont and a volunteer for the American Heart Association. “Have vegetables for dipping rather than chips. Serve plenty of salsa and bean-based dips rather than other high-calorie dips.”Skewers are also a fun and flavorful way to snack. Load them up with onions and peppers, or throw some corn on the cob or zucchini on the grill.
Beer and full-calorie sodas are usually plentiful at football parties and games. If drinking alcohol at games, just remember to use moderation.”Try not to overindulge on alcoholic beverages,” Johnson said. “Too much beer, wine or liquor impairs judgment and can cause us to eat more.”If you do get a beer at the game, select one with the least amount of calories and carbohydrates.For those who choose to drink alcohol, the American Heart Association recommends limiting to an average of one to two alcoholic drinks per day for men and one drink per day for women. (A drink is one 12-ounce beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits or 1 ounce of 100-proof spirits.)As far as soda goes, you’ll usually find no-calorie options. Water is the best choice, though, especially at games early in the season where dehydration is a concern. If you want a little more excitement then just plain water, throw in some fresh fruit to give it a refreshing taste. I also like the naturally flavored sparkling waters that are easy to find in grocery stores.
Tailgating Do’s and Don’ts
Choose your sides in moderation. Try to make sure your plate is colorful, with a variety of fruits and vegetables.
Drink lots of water. You may be feeling hungry, but you may just be dehydrated, so remember to drink plenty of fluids, especially when it is hot.
Remind yourself to only eat if you are hungry – not just for something to do at the game. It may help to keep track of everything you eat. You don’t necessarily need to write it down but keep a mental tabulation.
And most of all relax, have fun and enjoy being outside with family and friends. By being aware and enjoying the present moment, you will feel better the next day too.
I will be speaking at the FemCity Charleston Around Town Social: Sip n’ Spa on October 19th about “5 surprising secrets to lasting weight loss, even if you have no willpower and hate dieting & exercise.”
If you are interested in attending this event…click here!
As September ends I can’t say I’m disappointed. It’s the beginning of fall and the end of the hurricane season. And even though some Septembers are calm, this was a year that Mother Nature lashed out with a fury.
Luckily for us here in Charleston, all we suffered was a lot of anxiety and only a little physical damage. But as my thoughts and prayers continue to go out for our friends in Texas, Florida and Puerto Rico, I began to reflect again on what I have left to do in my life for the remainder of 2017. What do I need to re- focus on? And I start thinking about what I want to accomplish next year …Are there things I need to be doing now to make it happen?
Even though we no longer seem to have four distinct seasons here anymore, we do have the remainder of our lives to look forward to with good health and happiness. Seasons allow us to enjoy a variety of clothes to wear and a bounty of healthy choices at farmer’s markets. They also heighten our appreciation of nature and allow us to savor what is given to us naturally.
We can flourish and blossom in any season if choose to do so. We understand the power of rest, paired with diligent and consistent effort to reach our goals. But what we know and understand to enhance our lives is not always what we do.
Many Americans don’t take annual vacations or even unwind with a long weekend even though they know that doing so is a healthy investment. Others choose the other extreme which is to ignore anything that looks or feels like “work” when it comes to improving their health and quality of life.
There are excellent ways to schedule your hectic and overscheduled lives that allow downtime to balance, unwind and improve your health. First set goals around what you what to achieve, make them measurable and timed. By taking the initiative and following through to your desired goal, it will provide you with a sense of accomplishment and fulfillment crucial to living a good life.
Take an objective look at your life. Are you stuck in the same routine? Have you scheduled your vacation or even a long weekend getaway? What have you accomplished and enjoyed in the past 12 months? Did you take time to celebrate the things that you achieved?
Give yourself permission to ebb and flow with the seasons, and within each, you’ll find something to savor and enjoy. If you do, you’ll always have something good to look forward to no matter what time of the year.
Need some accountability to help create lasting healthy habits? Let’s talk…
This past week I was invited to speak to the Mount Pleasant Rotary Club on any topic relating to health and wellness that I’d like. Having been an active Rotarian in the past, I knew it would be a tough assignment because my audience of intelligent, middle-aged men already knew the basics of staying healthy. What could I tell them that’s new?
I opened with a brief description of my own bout with breast cancer, how I won that battle and what I was doing to maintain both my physical and mental well-being. Obviously, I explained, my health wasn’t as great as I assumed it was 11 years ago. I got cancer even though I wasn’t overweight, did not smoke and exercised regularly. So, I had to get extremely honest with myself. What was I doing or not doing in my life that caused me to get cancer? I had to move past my fear, learn all that I could about the disease and make the necessary changes if I wanted to have quality in my later years.
What I learned was that preventive maintenance is by far the most important step to take to shield oneself against chronic ailments; in fact’s it’s 80% of it. Not genes, luck, or bad luck in this case, but how I chose to live my life day in and day out. This was something I could control and wanted to control through making healthy choices and doing away with some of my bad habits. My focus last week with the Rotarians was on how to do the latter.
Here are 5 tips I shared for breaking bad habits regarding health:
Tip #1: Notice When Your Habits Are Automatic: Most habits occur thoughtlessly. Our minds are pre-occupied with other things. Lighting up a cigarette, gobbling down a bag of chips, consuming too much alcohol and staying put on a comfortable couch rather than going out for a walk are all mindless habits.
Tip #2: Practice Mindful Awareness: A few of us can quit bad habits cold turkey. For everybody else, it requires a conscious awareness and an abundance of determination. Mindful awareness is the ability to take notice of when and what we are doing habitually without becoming upset when we realize it. The goal is awareness, not action. Be conscious that you are smoking a cigarette or eating a whole bag of chips or lying around for no good reason. Engaging in your bad habit with full awareness lessens the frequency and duration of unhealthy patterns. Know what you are doing but don’t beat yourself up. It’s counterproductive.
Tip #3: Identify Daily Triggers: Habits are often tied to things we do on a regular basis. Do you automatically grab a cigarette after a meal or when you get into your car? Do you eat more than you are aware while in conversation or standing up? Do you become a couch potato every evening after dinner and click on the television? Note your triggers and think about them.
Tip #4: Mind Your Emotions: In addition to habits being tied to everyday events, they are often tied to emotional situations. We eat when we’re sad, stressed, depressed, lonely or bored. We order another drink when we’re happy and having fun. You get the message.
Tip #5: Ride the Urge Wave: Being aware brings to light a worrisome urge to engage in a bad habit. Be aware of this. Understand the urge before it starts, and be prepared to ride the wave of discomfort when it comes. The mind seeks pleasure and avoids pain. It’s a survival mechanism. Problem is, the mind focuses on short-term pleasure but not the pain that comes in the long run. However, most urges last only from one to five minutes. So, learn to ride it out. And the more times you ride it out the less often and intense the urge will be when it repeats itself.
Need some accountability to help create lasting healthy habits? Let’s talk…
With so much going on in our lives, many of us plan out every minute of our day: Wake up, work, go to the gym, come home, make dinner, work from home, try to spend some quality time with our families, go to sleep, repeat. Day after day we know what is important to live a healthy life and we are constantly working to juggle that with our daily responsibilities. But when our mental health starts to falter, it can be hard to check off everything on your To Do list.
How we can get more done while feeling less stressed, more fulfilled in our daily lives, and maintaining our overall health? The answer might be simpler than we think.
Try getting out more often. With most people living in urban environments, working in offices all day, and spending free time working out at the gym, it is not uncommon for our only time in nature to consist of the walk to the car. This may seem like a minor price to pay for living a full, busy life but the New York Times cites studies showing city dwellers have a higher risk for anxiety, depression and other mental illness than those who spend regular time outdoors.
By not spending enough time outdoors, we lose more than just our recommended daily intake of Vitamin D. Human beings have an inherent connection to nature and previous generations did not spend nearly as much time indoors. With modern technology, we can do nearly everything from the comforts of our own home but doing so could be detrimental to our health.
In a study done by Stanford University, Gregory Bratman and colleagues found that volunteers who walked through a green area of the campus showed a more focused and positive attitude afterward than volunteers who walked for the same amount of time near heavy traffic. The volunteers who had strolled through the calming natural parks also showed improvements in their mental health and were not dwelling on the negatives in their lives as much as they had been before the walk.
Getting into nature has major mental and physical health benefits for us, but don’t think of it as something else you have to add to your ever-growing To Do list. Many routine activities can simply be moved outdoors. Make the commute to work on your bike if possible, or take nightly walks around the neighborhood as a part of your post-dinner routine. On the weekends make time for a hike or picnic outdoors. Even just sitting on the porch for a while has its benefits.
It can be easy to become obsessed with reaching our goals and crossing tasks off lists, but a successful, healthy life is about balance. We should work towards the life we want and love, but not at the cost of our mental health. Start with half an hour every day spent in nature and try to write down how you feel before and after. Noting the lift in mood that the outdoors can have on you will help to continue the habit when it seems like the last thing you want to do. And eventually, your time in nature may be what you look forward to most every day.
Guest Blogger: Camila
Communication Major at the College of Charleston
Marketing Intern at Wellness Beyond Fifty
We’ve all been there…You look up from the screen staring back at you and realize you’ve been watching videos on Facebook for 45 minutes. Why does this happen? How do you stop doing it?
The internet is one of our best tools in today’s world. We can use it to connect with others, research information, and administer business; however, it has its down sides as well. Social media is a serious culprit when it comes to stress, time management issues, and relationship problems. People spend so much time online that it affects their real-life duties and connections with others. To make it even worse, we can access any social networking site from the palm of our hand, no matter where we are. According to a marketing study by Mediakix, people spend more than 5 years of their lives on social media. That’s a lot of extra time you could spend doing that overdue laundry or working to expand your business, isn’t it? So, you may be thinking, how can I limit my time on the internet each day? Well here are a few tips to help keep your daily scrolling as productive as possible.
1.Instead of looking at social media to read news articles, subscribe to a reliable news source. You can have news alerts sent directly to your phone through Apple’s “News” app, or you can subscribe to Fox or CNN for email notifications. This will cut down the amount of fake news you are reading, and it will help keep you away from the distractions of cyberspace.
2. Set a specific time and place where you can check social media. Limit yourself! For example, you can allow yourself fifteen minutes on Facebook while dinner is in the oven. When the oven timer goes off, so should your iPad or computer.
3. Spend time cleaning out your email account. Put all spam emails into your junk folder and block tempting stores and social media sites from sending you more emails. This will help transform your inbox into an efficient space!
4. Make a to-do list before you can get online. Get your house organized, your tasks done, and take care of yourself before you log on to see what everyone else is up to. Prioritizing your tasks will help you stop wasting time online.
5. If you really enjoy reading a specific blog or watching a certain channel on YouTube, allow yourself to look at one thing you enjoy a day. Getting online to read a new blog post about skincare tips or to watch a video about cooking is a lot more efficient than indefinitely scrolling down your timeline.
Unfortunately, social media can be an unknowingly bad habit. People often do not realize how much time they are spending online. Luckily, any habit can be broken in just 21 days. So, if you find yourself on the internet too much, make today day one! Reflect on how long you spend on the internet per day and imagine what you could be doing with that extra time. Time efficiency is important in our overall wellness. Not managing your time properly can lead to a lot of unwanted stress. This stress has a huge impact on your mind and can even make you waste more time worrying about all you must do. It’s an endless, vicious cycle, so get ahead of it! Plan social media into your daily planner just like an appointment. Make time for you to catch up on what is going on in everyone else’s lives, but do not let go of your own life to keep up with others. Once you make this change, you will have plenty of extra time to get moving! Go for a walk, take a yoga class, or spend time with your family. Once you can realize the key to managing your time, so many other rewards will follow.
Guest Blogger: McKenna
Business Administration Major at the College of Charleston
Marketing Intern at Wellness Beyond Fifty
I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey’s devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over. People are leaving shelters scattered thought-out Harris County, where Houston is located.
Out of the 6.5 million people in the greater Houston area only about 1.5 million lost power and most all the water is drinkable. No need for ice, a valuable commodity, for many of us here in Charleston who experienced the wrath of Hurricane Hugo. Unlike Houston, Hurricane Hugo, also a category 4 storm, was a direct hit and as a result we not only got the flooding but also high winds. But no one can deny that the Houston area experienced the worst flooding in its history, with some areas getting as much as 50 inches of rain. And because Hurricane Harvey’s devastation was so widespread, it will take years for the region to recover from this natural disaster.
My friend, Lisa, who is originally from Charleston, knows about hurricanes and the emotional roller coaster they bring; the anxiety before the storm of not knowing exactly what is going to happen, the storm itself, the flooding and aftermath once the storm has passed. No doubt, you too, no matter where you call home, are aware of the horrific situation the residents of the Gulf Coast region, north of Brownsville, Texas, are now experiencing. Lives have been lost, people displaced and the uncertainty of what’s ahead. It is one thing to watch the news again and again and be reminded of the destruction and the anguish. But to just absorb the information without acting when we can help can be paralyzing and emotionally harmful. So I asked Lisa to suggest a few vetted and creditable charities in the Houston area that need our help:
Animals as well need help and assistance. Donate to the Houston Humane Society, which is helping animals affected by the storm. The Hurricane Harvey Relief Fund, administered by the Greater Houston Community Foundation, is another charity. You may also want to check out Charity Navigator to further ensure your donations are helping those in need.
By helping those in need, you too can benefit. Studies have shown that people with strong social and community ties tend to live longer, are less likely to report being depressed, and have a stronger a sense of belonging, purpose and self worth.
Are you over 50, feeling socially isolated and/or trying to figure out your life’s purpose for the second half? Let’s talk.
Where were you last Monday afternoon? Like pretty much everyone else I was outside watching the total solar eclipse, a once-in-a- lifetime event here in Charleston. More specifically, I chose to watch it with 1,500 College of Charleston students, faculty, staff and “friends” who gathered on Rivers Green, behind Addlestone Library, to watch the heavens put on this astronomical show.
The college’s viewing party was the backdrop for NASA TV’s national eclipse broadcast. NASA anchored its eclipse coverage from the campus as it tracked the celestial event across the United States from Oregon, to Charleston, the last city on the path of totality. My late father worked for NASA alongside Werner Von Braun as part of his executive staff to send a man to the moon by the end of the 1960s; I didn’t hesitate to get a photo of me as an “astronaut” while on the college campus.
And while the image captured above was taken before the total eclipse, the temperature had started to drop and darkness was descending upon us. At approximately 2:46 pm (EDT) 99.6% of the sun was covered in the Charleston area.
But most important was the lesson it brought to the forefront.
While, yes, the 2017 Solar Eclipse was a natural phenomenon, it serves the purpose to remind us all that beauty is everywhere every single day if only we choose to slow down and observe it, absorb it, and be present.
Due to the heightened media attention, preparations by city and government officials as well as residents and travelers, the event was well known by all to be significant. But do we need to be told when something is significant? Do we need to be witnessing the beauty with millions of people for it to be an event worth slowing down for and savoring?
What Monday’s event, which lasted 1 min, 33 seconds at its longest duration, reminded me to look for was the beauty in every moment, every day, whether directed by media, the community, family or friends. Because we can’t wait 99 years for about two minutes of awe. We should recognize the awe that exists around us all the time.
Ultimately, it is a shift in each of our minds. A belief followed by conscious actions, ways of living, thinking and being, that enable us to cultivate what, to some, may seem impossible. The good news is, it is entirely possible. Take, for example, the following seemingly ordinary moments I observed Monday outside of the eclipse’s occurrence that, when fully appreciated, reminded me of how sweet and beautiful life is:
— Awakening up from a deep restful sleep.
— Having the opportunity to sit in the quiet of early morning and enjoy a cup of coffee before everyone wakes up.
— Having close friends at my house enjoying a wonderful lasagna lunch, leftover from the night before, before we set out to experience the eclipse, adding more memorable moments to a lifetime of many together.
Indeed, being in the present moment, and being mindful, remind us that we don’t need an ecliptic event to savor and appreciate the “small things” that add richness to our lives every day.
My husband and I recently took a relaxing and fun vacation to Maine. The weather was enviable in August coming from hot and humid Charleston. So were the food, landscape and the Mainer’s way of life. Yes, there were plenty of lobsters, haddock, and halibut up there on which to dine.
Also plentiful and tasty were tiny, wild blueberries that seemed to be growing everywhere. One day our curiosity got the best of us and we stopped to see how the berries were picked. As I stood there watching and listening to this “local,” I couldn’t help but wonder, what’s so special about these little fruits and how were they different from the larger kind I buy at my local grocery store?
But since we all know that fruit is an important part of a healthy diet and that you should be consuming the equivalent of 1.5 to 2.5 cups a day, I wanted to find out more. What I found out is these wild blueberries plants are only one of three fruits native to North America. They have grown naturally in the rocky barren fields of Maine and Canada for thousands of years. Unlike commercially produced blueberries, they grow on a low bush and are “raked” off the plant. Most are sent to packing sheds where they are cleaned, frozen and put up for worldwide distribution.
Wild blueberries are a nutrient-rich food packed with fiber, vitamins, minerals, and antioxidants. They have twice the antioxidant capacity of cultivated blueberries because their battle for survival all these years yields a particularly hardy fruit packed with megadoses of antioxidants and medicinal compounds.
However, all blueberries are an excellent source of fiber, vitamin C and K and manganese. And they have the highest antioxidant power of any other fruit. These antioxidant compounds are found in their deep blue colors. The pigments, called anthocyanins, are known for their potent antioxidant and anti-inflammatory properties. They help us win the battle against cognitive decline, prevent cardiovascular disease and type 2 diabetes, aid in having healthy gut bacteria and reduce the risk of cancer. Need I say more?
So whether you prefer the wild varieties, which are mostly frozen at the height of their ripeness, or the fresh kind you buy at the produce stand or grocery store, consume blueberries and lots of them. Use them in your smoothies, in homemade pancakes and muffins, and on cereal, yogurt, and salads. And, if you want to splurge a little like we did in Maine one evening for dessert, enjoy a slice of wild-blueberry pie chocked full of blueberries, real sugar, and a buttery, flaky pie crust. Yummy!
We are social beings by nature, but nowadays there is less time to do all the things we need to get done and still have time to connect with families and friends on a serious level. We’re like Pavlov’s dogs. It’s easy to get on social media for a “quick fix” of updates, entertainment and “likes,” and receive a quick dopamine rush that tricks us into thinking we’re connected to people and events that really matter.
I am over 50 years old now. When I was at the College of Charleston I did not take the only computer course offered to business majors. The computer on campus was as big as a small classroom, and student seating was at a premium. It was an elective course, not a requirement to graduate. I enjoyed working, studying and socializing with my classmates and not necessarily in that order. To me the computer course was isolating and boring. Nor was it the cool thing to do…. communicate with a big, odd looking machine.
I didn’t get my first mobile phone until I was in my 30s, and it was the kind that was mounted on the floorboard of my little foreign car. Back then the only ways to seriously communicate with people was in person, by U.S. mail and telephone — all of which were pleasingly social.
Of course, things have changed a great deal since the early-1980s, but certainly not my desire to be “social.” I am not alone with this. But, as I’m sure many of you would agree, I have developed a worrisome love-hate relationship with today’s ubiquitous social media apps and devices.
Indeed, smart phones, tablets, texting, tweets, Twitter, Facebook, YouTube, Pinterest, Instagram, LinkedIn and Snapchat provide unending opportunity to connect with others, to learn and “to grow.” I’ve quoted the trite phrase “to grow” here because we should all know by now what happens to one’s derriere when one sits around on it day in and day out “socializing” instead of moving.
So, for health reasons if nothing else, it’s best to maintain your more traditional ways of social interaction — those that allow us to truly be with other people, to interact with them using our well-developed physical senses, and to reach out and hug someone if need be.
How do you balance your use of social media and face-to-face interaction with family and friends on a significant level? By “significant” I mean an interaction that brings actual joy, richness and quality to our lives through personal contact. Consider the following:
First, get yourself clear on why you use social media? Is it a work requirement? Is it how you keep up with current events? Do you use social media as your primary way to stay in touch with family and friends?
Now, carefully consider your answers to these questions because, if you don’t have a clear vision of why you’re using it, you will end up wasting hours upon hours of your valuable time day after day on nothing. Fact is, there are not enough hours in the day to be active on the plethora of online social platforms. So be very selective. Choose wisely and use it to suit immediate needs.
Be honest with yourself. How you feel when you look at various posts. Do you feel more informed or less? More joyful or less? Do you feel more socially isolated because you are not actually doing things other people are doing, and comparing your life to someone else you see and hear in a virtual reality realm?
Do yourself a favor. Use social media only at certain times of the day instead of logging in whenever you have a free minute or receive some sort of inane notification. Schedule social media use just as you would any other significant appointment. If you find joy from social media, then relax and treat yourself at the right time. It can be as fulfilling as reading a good book, having your nails done or getting a massage. But don’t allow it to consume you. That leads to stress and we all know what stress does to your health….need I say more?
I am a health coach, not a business coach, but in the process of working with people to help them achieve whole-person wellbeing, I’ve learned the importance of knowing clients’ personal and professional goals — especially at times of transition in their lives. Looking at work-life balance, financial goals and personal growth is an important part in helping people succeed in improving their health.
Most of them want success more than anything else in their life. And will work very hard to get it. However, once they achieve the goal, sustaining it usually is even more challenging. Why is this?
Oftentimes, once someone succeeds or has great privileges, their focus shifts. Rather than continuing to work on the goal, one indulges in the benefits. This, unfortunately, hinders further growth and continued happiness.
Take exercise for instance with a client. She typically can achieve an exercise program five times a week for few months, but then life gets busy and she quits. She can no longer find the time. That certainly is not the way to go about losing weight. And she is discouraged that brisk walking for 30 minutes burns only 100 calories. She decides the effort is not worth the gain on a long-term basis even though it initially increased her energy and helped make her feel better about herself. Or she may decide that the pressure she puts on herself to maintain success is too stressful. The effort seems to be more like punishment than enjoyment.
Lasting success comes from consistency. When you are consistently aware of your “why,” you will continue to be motivated to maintain then further your success. You will say “no” to all temptations and distractions no matter how enticing they may be. Your “life vision” becomes far more important than a short-lived gratification. It’s like eating ice cream even though you know it’s not good for you. Yet you eat it anyway because you think it will ease your stress or help you get over a tiring day at work. It’s a sad irony.
Success versus Achievement
There is a subtle difference between success and achievement. Success is a feeling you have about how you are doing at something and why you are doing it. Achievement is a positive, objective measure about what you have accomplished.
Success is more important than achievement. You can win an award and yet still not “feel” successful. I was a top producer as a real estate agent. I received all the trimmings for my success. But inwardly I did not feel successful. I lost the “why” regarding my life vision. Now I’m fulfilled in my work. And you can be too!
Another example: Your doctor says you must lose 15-25 pounds for your health. (Note: Obesity is the second largest contributor behind tobacco use to developing chronic diseases so prevalent today, including diabetes, cancer, Alzheimer’s and autoimmune deficiency). Your health-care provider might say it’s important to lose weight, but it really doesn’t sink in if you don’t understand why. So find your “why,” and allow it to help you work towards success. Once there, remember what it took to reach the goal and never back away.
Learning how to focus on what’s right for success in your health and well-being is easier than you think. Would you like to have a wellness breakthrough session with me? There you will learn the five things that may be getting in your way of achieving lasting success in your life, business and health.