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Friendship is good for your health

If you live in the Northern Hemisphere, the time change in the fall can throw off your healthy schedule, leaving you tired and blue. Barbecues and fresh fruit snacks turn into pasta and potato meals. After-dinner walks or runs are replaced with time on the couch as darkness sets in. For many, late fall means driving to work in the dark and coming home to the same. It’s no wonder you feel out of sorts at the changing of the seasons.

Perhaps the best way to stave off the blues is to schedule time with friends and family. Keeping in close physical contact with the people you love during these darker and colder seasons will help you stay warm inside.

Friendship needs frequent expression to remain alive.

“We are all human, with frailties, foibles, and insecurities. We each need to be appreciated for the uniqueness that makes us individual, and we need to be told that we are appreciated.

Maintaining friendships requires effort and persistent expression, both in word and deed. Tell your friends often how much you appreciate them. Remember occasions that are important to them. Congratulate them upon their achievement(s) and let them know you are there for them whenever they need you.”

~Napoleon Hill


What is Integrative Medicine?

Integrative medicine is the practice of medicine that focuses on the whole person and makes use of all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health and healing.

It combines state-of-the-art, conventional medical treatments with other therapies that are carefully selected and shown to be effective and safe. The goal is to unite the best that conventional medicine has to offer with other healing systems and therapies derived from cultures and ideas both old and new.

Integrative medicine is based upon a model of health and wellness, as opposed to a model of disease. Whenever possible, integrative medicine favors the use of low-tech, low-cost interventions.

The integrative medicine model recognizes the critical role the practitioner-patient relationship plays in a patient’s overall healthcare experience, and it seeks to care for the whole person by taking into account the many interrelated physical and nonphysical factors that affect health, wellness, and disease, including the psychosocial and spiritual dimensions of people’s lives.

Many people mistakenly use the term integrative medicine interchangeably with the termscomplementary medicine and alternative medicine, also known collectively as complementary and alternative medicine, or CAM. While integrative medicine is not synonymous with CAM, CAM therapies do make up an important part of the integrative medicine model.

Because, by its very nature, the components of integrative medicine cannot exist in isolation, CAM practitioners should be willing and able to incorporate the care they provide into the best practices of conventional medicine.

For example, CAM therapies such as acupuncture, yoga, meditation, and guided imagery are increasingly integrated into today’s conventional treatment of heart disease, cancer, and other serious illnesses—and scientific evidence supports this approach to health and healing.

Coordinating all of the care given to a patient is a cornerstone of the integrative medicine approach. Your primary care physician will work in tandem with your integrative health coach.


Need an accountability partner?

People often ask me what a health coach can do for them. See what one recent client had to say:

” She kept me on task and her guidance, support and positive attitude were invaluable. I have incorporated many of the changes we made together in my daily life and it feels great! Even small changes can make a big difference. We all know what we’re supposed to do. But having a partner that makes you accountable for actually doing them really makes the difference. I would recommend Lisa highly for anyone wants to change their life for the better.”



How to Spend Quality Time with Your Family During the Holidays

1.) Put away all bitterness.

I can preach this one to myself while I’m at it. If you go into the season with a chip on your shoulder because of something that happened over the summer or even last Christmas–this Christmas will be ruined. Trust me, I have single-handedly ruined a holiday because of my own little bitter chip. Bitterchip. Bitterchip. Try saying that ten times fast.

The best thing to do with a bitterchip is to resolve the issue and forgive. Put the sucker away! And where there’s still tension, show grace. Lots and lots of it. When you do that: two things happen. 1. You get rid of all your bitter feelings. 2. You learn to love them in spite of your differences.