Looking forward to speaking at Liberty Tap Room & Grill in Mount Pleasant to the Charleston Women 50+ Meetup Group on April 28th at 4:30 PM!


Our next CDC-recognized lifestyle change program starts Monday, May 15th at 6:30 PM.  In this program, you’ll learn, laugh, share stories, try new things, and build new habits—all while lowering your risk of type 2 diabetes and improving your overall health. The group meets for four months and then for the next 6 months there will be monthly follow-up sessions. Click here  to find out more.

Join me at the Downtown Summerville YMCA on May 31st for National Senior Health and Fitness Day. Click here for more information.