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Make Strength Training a Part of Your Daily Routine

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Regular physical activity is essential to maintaining a healthy lifestyle. It is important to make daily activity a regular part of your life. But research has shown that strength training is just as beneficial as an aerobic exercise.

Strength training regularly can reduce signs and symptoms of numerous diseases and chronic conditions such as, arthritis, diabetes, osteoporosis, obesity, back pain and depression. In particular, those with diabetes can better manage and control their glucose levels by adding strength training to their lifestyle. A little strength training can also have a positive impact on a person’s mental and emotional health.

As you age your balance and flexibility tends to weaken, and that can lead to falls and broken bones. Adding strength training and properly executing each exercise can increase your flexibility, balance, bone strength and agility.

When beginning a strength-training regimen, it is important to start slowly and work your way up. Try to do strength-training exercises for all of your major muscles groups at least twice a week for 30 minutes at a time. Be sure to alternate muscle groups throughout the week. There will be slight fatigue and muscle soreness, but that should only last for a few days.

Execute these strengthening exercises to target upper and lower body:

Upper Body

  • Arm curls
  • Side arm raises
  • Chair dips

Lower Body

  • Squats
  • Toe Stands
  • Leg curls

As you get comfortable with your exercise program, you will learn what your body can and cannot handle. Strength training will allow you to perform day-to-day tasks with ease and help you maintain your independence. Also, as with any exercise program, be sure to check with your doctor before starting.