Wellness Beyond Fifty ™

Wellness Beyond Fifty helps clients become the healthy self they want to be. 

I love inspiring and motivating clients to make formidable changes, so they become committed, even excited about actively practicing a wellness lifestyle. As they learn a new life-balance, they’re energized about the possibility of doing it their own way and not being told what they have to do. Ultimately, they can’t wait to see the change they themselves can bring about. Self-control takes on new meaning- you want to be in charge of the outcome, and to do it on your terms. Many struggle with weight management and chronic disease prevention. When you realize you can prevent or delay chronic diseases like cardiovascular, stroke, autoimmune, Alzheimer’s, cancer, even arthritis and lose weight while you’re at it, you’ve found the formula for a long and vibrant life, well beyond fifty! With a new direction and some accountability, my personalized health plan sets up fun and workable strategies to identify lifelong goals, implement changes, and transform lives…maybe even yours.

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Lisa's blog

How to Have Work/Life Balance

How to Have Work/Life Balance

If we are friends on Facebook or you have liked my business page, Wellness Beyond Fifty, you know that I was selected for 2018 to be one of 10 women-owned businesses to participate in the Harbor Entrepreneur Center’s business accelerator program. Thirty women-owned businesses applied and 10 were selected. I am honored to be one of this elite group but...

Why Coffee is a Health Food

Why Coffee is a Health Food

One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list it as one of the three things I am grateful for each week. My morning Joe helps me to ease into my routine; it is my time to be quiet and savor the beginning...

How to Make Time for Exercise

How to Make Time for Exercise

People have good intentions about being physically active but often they allow things to get in their way. “I want to exercise, but I don’t have any extra time,” they tell me. Or, “I don’t want to take a brisk walk when it’s cold and/or dark outside,” they say. Or, “I don’t enjoy exercise, so I can never stick with...

How I Blew My New Year’s Resolutions

How I Blew My New Year’s Resolutions

How has 2018 been treating you? I hit the ground running this year – catching up on work and implementing new ideas – and then the snow bomb cyclone hit my home here in the Lowcountry of South Carolina, The deep freeze on just about everything has slowly melted now and I’m fretting. I haven’t taken a single step toward...