Wellness Beyond Fifty ™

We all want to improve our health. We want to have energy to do the things that really matter to us. We want our bodies to feel healthy and strong. So why aren’t we healthier?

We’re busy. We spend hours at work, we feed our families, we do laundry, we try and keep our lives organized. Have you ever felt like there is not enough time to do everything you need to get done? Yet deep down inside you know you can’t keep  taking your health for granted and you want to make some changes.

If you’ve tried different things to look and feel better, yet never get the permanent results you desire, maybe it’s time we talked. There is an easier way…. 

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Lisa's blog

The Number One Thing You Can Do To Lose Weight

The Number One Thing You Can Do To Lose Weight

Everyone wants to lose weight, some a little, some a lot.  Thus, it’s no surprise my clients often ask what’s the No. 1 thing they can do to lose pounds quickly and keep them off? I wish I had a magic wand to do the job that is healthy and has no side effects. But there is no magic wand...

Simplify Life

Simplify Life

I am all about simplifying life’s daily routines and events, but it’s not always easy.  I recently completed a four-month business accelerator program at the Harbor, wrapped up three group-coaching classes and will start two new ones’ next week. And, like for most of us, spring has been a very busy time with family and friends. As a result, some of the...

How To Optimize Your Metabolism

How To Optimize Your Metabolism

After you lose weight, your metabolism slows down, thus it is easier to regain the weight you lost. And once you gain back the weight, the harder it is to lose it.  It’s a vicious cycle.  But you can get it back under control.  By employing a few helpful nutrition and lifestyle changes, you will be on the road to...

How to Eat Healthy on The Go

How to Eat Healthy on The Go

It’s that time of year when people start thinking road trips. No, not the kind from your college days when all you needed was someone with a car that had gas, a cooler, a place to stay and a group of friends looking for adventure. I’m talking about the kind that involves staying healthy and eating right and still being...