Over the holidays, I read a book by David Perlmutter, MD, called the “Grain Brain.” It has been on my bookshelf for a couple of years but only recently caught my eye. Maybe subconsciously I knew I was eating too much grain, especially wheat, over this holiday season. After reading this book and skimming another one, “Wheat Belly” by William Davis, MD, I decided to make some changes. Now don’t get me wrong, I love wheat products. However, what I read has encouraged to cut way back, if not eliminate, whole wheat from my diet.
Historically, wheat is not bad for you. But since the 1980s, the new forms of wheat that have been genetically modified cause inflammation in our bodies, our guts to leak and trigger the increase in autoimmune diseases.
So, what’s the solution? Resorting to the new gluten-free replacements foods on the market today? And why is wheat bad for you? Here’s what I have learned from Dr. Perlmutter, a neurologist, and Dr. Davis, a cardiologist:
- Did you know whole wheat is full of sugar? Yes, eating two slices of whole wheat bread could spike your blood sugar as much as eating two tablespoons of pure sugar. Not good because it could put you on the path to diabetes.
- This chronic spike in blood sugar and insulin can increase visceral fat around your belly. This abdominal fat manufactures excess estrogen in both men and women and can lead to breast cancer in women, “man boobs” in men.
- You may know that skin is our largest organ and part of our immune system. But did you know that excessive amount of wheat can advance aging and cause wrinkles? Wheat has also been linked to skin inflammation and psoriasis.
- And it doesn’t seem to matter what type of wheat. Organic, sprouted or stone ground, it’s still wheat. Wheat in and of itself triggers high blood sugar, visceral fat and inflammation.
- Wheat and baldness are linked. It seems that eating wheat can fuel a certain type of baldness, alopecia areata. This is the non-heredity kind, a type of hair loss that occurs in patches, usually from the scalp. Dr. Davis says he has patients who quit eating wheat products and regrow hair in their bald spots where skin once had inflammation.
- Wheat is the only plant food that generates an acidic by-product, which can affect your body’s PH level. You need to maintain a healthy PH level and non-acidic environment in your body so you don’t pull calcium from your bones. Bones that have become calcium depleted are ripe for fractures and osteoporosis.
- And lastly, elimination of wheat from your diet can help with fewer mood swings, better moods, deeper sleep and better concentration. But caution! If you decide to take yourself off wheat, be careful. Some folks experience withdrawal symptoms that include brain fog, irritability and extreme fatigue.
Although wheat hides in foods besides the bread aisle, going wheat-free is easier than you think. Eliminate processed foods and start cooking from scratch again. Create simple salad dressing from extra virgin olive oil, vinegar and spices. Avoid fast-food restaurants and convenience foods in the grocery stores. You’ll save money and your health.