Fitness

Guest Post: Dr. W on Calories In = Calories Out

Re-printed from 60 Is The New 50, by Dr. W Basic working formula. Nothing profound. Simple math. You put 2000 calories into your body- then you must follow thru and use those calories throughout the day. Put in 100 calories per day more than you use, multiply by 7 days, then over a month you have gained a pound. The...