#health #coaching #wellness #goals

How I Blew My New Year’s Resolutions

How I Blew My New Year’s Resolutions

How has 2018 been treating you? I hit the ground running this year – catching up on work and implementing new ideas – and then the snow bomb cyclone hit my home here in the Lowcountry of South Carolina, The deep freeze on just about everything has slowly melted now and I’m fretting. I haven’t taken a single step toward...

Giving up on your goals does not mean you are lazy

We are in an exciting time in life. Just as we had the beginning of the digital revolution at the end of the last century, we are now experiencing a personal transformation revolution.  It’s about becoming healthier, happier and living your own life with purpose. But better health and positive change won’t come unless you know what you’re doing. Here...