Strolling down the vitamin isle of your favorite drug store is like taking a long walk off a short dock. If you aren’t careful, you might be all wet when it comes to having good health. This is especially true of so-called heart-healthy supplements.
Consumer Reports says in its July 2017 issue of “On Health, the Truth About What’s Good for You,” that most of those shelves loaded down with expensive dietary supplements touted to help you heart are a waste of money. These include omega-3 fish-oil pills, Q10 (or CoQ10) and red yeast rice.
Consuming foods — like sardines, tuna and mackerel — do contain healthy omega-3 fatty acids that are necessary for maintaining a healthy heart. But taking a pill as a substitute is extremely “iffy” based on numerous studies endorsed by the American Heart Association. People who have already had heart attacks or been diagnosed with heart failure might benefit from taking heavy doses of fish-oil supplement, but only reduce their chance of dying of heart disease by a mere 10 percent.
Coq10 is another supplement that is not all that it is hyped up to be. Supplements of this compound, produced by the body as well as some healthy foods, are touted as been good management tools in the prevention of heart failure and alleviating muscle aches associated with cholesterol-lowering statins. But here again, there is a significant lack of conclusive evidence that this supplement does what it is supposed to do.
Red yeast rice pills are the latest unproved heart-healthy supplement making the vitamin shelf rounds. Red yeast rice is said to lower LDL (or “bad’) cholesterol in the human body. However, Consumer Reports lists red yeast rice as one of 15 supplement ingredients to avoid.
Remember, with over-the-counter supplements, the user seldom knows what she is getting because there is little or no government regulation by the federal government. Although there are some high-quality supplements available, it is best to get them through your trusted health-care provider. Otherwise you might be wasting not only your money but also your health because some over-the-counter supplements interact badly with certain prescribed medications.