Wellness

How I Blew My New Year’s Resolutions

How I Blew My New Year’s Resolutions

How has 2018 been treating you? I hit the ground running this year – catching up on work and implementing new ideas – and then the snow bomb cyclone hit my home here in the Lowcountry of South Carolina, The deep freeze on just about everything has slowly melted now and I’m fretting. I haven’t taken a single step toward...

Has Stress Zapped Your Joy From Life?

We all have stress, but one of the best ways to manage it is to first become aware of it. To help build your awareness of stress and its impact on your life, try the practice of “mindfulness.”

How You Can Make the World a More Loving Place

Have a healthy Valentine’s Day! Tomorrow is Valentine’s Day, the day that most of us pause to think about who we love and who loves us. It’s a day to reach out to others to let them know we care. Expressing your love is also good for your health. Each time you give of yourself to those you love, you...

The Secret to a Productive Day

With all the talk about the importance of getting the day started on the right note, it’s no wonder that getting a good night’s sleep has become more important than ever. If you have ever tried to have a productive day after only 4 or 5 hours of sleep a night, you know what I am talking about. If you...