We all have stress, but one of the best ways to manage it is to first become aware of it. To help build your awareness of stress and its impact on your life, try the practice of “mindfulness.”
Have a healthy Valentine’s Day!
Tomorrow is Valentine’s Day, the day that most of us pause to think about who we love and who loves us. It’s a day to reach out to others to let them know we care. Expressing your love is also good for your health.
Each time you give of yourself to those you love, you grow and flourish. But even though we grow when we give love, we must also be able to receive love. I’m not talking about Valentine’s candy here. It’s about your ability to give love and receive it — unconditionally.
That loving relationship may be with your spouse, significant other, close friend or family member. Someone who you give love to by telling them often how much you appreciate them for solely for who they are, not what they give or do for you.
So, starting today, let’s take some time from our very busy days and listen to others who are close to us. No need to give advice, just listen without judgment. Allowing others to know that you are listening and that you care is healthy for all involved.
Once we learn how to nurture those close to us in a loving way, then we can go out and make a difference in the world through our children, our communities and nation. The price of giving unconditional love to others nurtures us and fulfills our purpose in life. Supportive relationships with your family, friends, co-workers and colleagues that are based on open, respectful communication can have a dramatically beneficial effect on your health.
If you want to live at your optimal health level, pay attention to the health of your social relationships. An important factor of keeping a relationship operating at its highest levels is effective communication. As a health coach, I ask my clients to think about their relationships and assess their communication style, patterns and skills. We talk and brainstorm ideas on how you can improve communications.
So what better day than Valentine’s Day to nurture others, improve your health and make a difference toward making today’s world a kinder and more loving place.
With all the talk about the importance of getting the day started on the right note, it’s no wonder that getting a good night’s sleep has become more important than ever. If you have ever tried to have a productive day after only 4 or 5 hours of sleep a night, you know what I am talking about.
If you are like most folks, you may feel as if there is not enough time to do all the things you want to do. Yes, most of a productive day is often work related but fun relaxing things are important too. So how do you have a productive day; do everything you want to do and get a good night sleep of 7 to 8 hours?
The answer appears to be a better bedtime routine. You might be asking how does having a bedtime routine have anything to do with a more productive next day? Isn’t a good night’s sleep all you need to pave the way for a productive day? What does a nightly routine of washing your face, brushing teeth or limiting caffeine after 6 p.m. have anything to do with the next day?