Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating…
During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the body. When the body is deprived of carbohydrates, it switches its fuel source from glucose to fat and ketones. This stage is known as ketosis, where the body relies…
Exercise is an important part of maintaining good health and quality of life in later life. However, it is important for seniors to pay attention to their posture while exercising to prevent injury and ensure they are getting the most out of their workouts. Good posture involves aligning the body in a way that places…
Crohn’s disease is a chronic, inflammatory bowel disease that can affect people of any age, including seniors. It causes inflammation and ulceration in the digestive tract, leading to symptoms such as abdominal pain, diarrhea, and weight loss (Colombel et al., 2007). While there is no cure for Crohn’s disease, it can be managed through a…
Lactose is a sugar found in milk and dairy products, and it is broken down by the enzyme lactase in the small intestine. Some people, including many seniors, are unable to fully break down lactose due to a deficiency in the enzyme lactase, which can lead to digestive issues such as bloating, gas, and diarrhea…
