June 2023 – Wellness Beyond Fifty

Headlines

The Vagus Nerve: Your Health Highway and How to Soothe It
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Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective
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The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore
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The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being
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Unlock Your Potential: Innovative Ways to Upgrade Your Wellness Routine
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5 Under-the-Radar Strategies to Revitalize Your Health and Wellness Journey
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Today’s Anti Aging Tips by Rachel Jonas

Rachel Jonas4 months ago4 months ago03 mins

🌟💫 Hello to our wonderful community of seasoned life adventurers! 🌟💫 We are incredibly excited to bring you today’s post which is all about celebrating the beauty of our golden years. After all, age is just a number, right? And like a fine wine, we believe that we can all get better with age. 🔎…

The Role of Yoga in Promoting Healthy Aging

Rachel Jonas4 months ago03 mins

As we age, maintaining our physical and mental health becomes increasingly important. One effective and holistic way to achieve this is through the practice of yoga. What is Yoga? Yoga is an ancient practice that originated in India around 5,000 years ago. It involves a combination of physical postures, breathing exercises, meditation, and ethical principles….