Healthy Foods

3 Diets that can Prevent Alzheimer’s Disease

Research shows that three similar diets are proven to protect older folks from Alzheimer’s disease and other forms of dementia. They are the MIND (Mediterranean Intervention for Neurodegenerative Delay) diet, the original DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean diet.

Why Diets Don’t Work

Lately I’ve been hearing from many clients that the only way to lose weight is to eat lots of protein and cut carbs. “How is a diet that limits many of the foods you love like pasta, crusty French bread, alcohol, etc. going to work long term?” I ask them. “Isn’t enjoying good food with family and friends one of...

Now is the Time to Eat Your Leafy Greens

We actually are having winter this year in the Lowcountry even though freezes have been few and far between.  That means the grocery shelves should still be full of fresh greens. If not, check out local farmers markets, especially if you’re looking for tasty kale, chard and collards. Packed with vitamin A, C, K and E, these vegetables are also...

Do You Know Why Wheat Is Bad For You?

Over the holidays, I read a book by David Perlmutter, MD, called the “Grain Brain.” It has been on my bookshelf for a couple of years but only recently caught my eye.  Maybe subconsciously I knew I was eating too much grain, especially wheat, over this holiday season.  After reading this book and skimming another one, “Wheat Belly” by William...

Is Healthy Eating One of Your New Year’s Goals?

Healthy eating can benefit you in many ways. It can help you live longer and become stronger. Good nutrition keeps your muscles, bones and organs in tip-top shape. A proper diet can also reduce the risks of heart disease, stroke, high blood pressure and diabetes. Also, healthy eating leads to consuming fewer calories and more nutrient-rich food that will keep...

How Chocolate Can Alleviate Anxiety & Stress

It’s OK to eat chocolate, but do so BEFORE you get uptight. Also, check the label to make sure it’s not loaded with milk and sugar. Research has shown that obese women have higher levels of cortisol than those who maintain a healthy weight. Cortisol triggers the accumulation of fat, especially around organs and the abdomen, which can contribute to...

Resolve to Take a Broad Approach to Weight Management this New Year

Now that we are in the holiday season, many of us resign ourselves to the weight gain that typically follows. Indeed, it is very hard to pass up holiday sweets that seem to be everywhere as well as extra servings of a traditional family dish. That’s why so many weight loss books are published at this time promising a “New Year, New You.” So it’s no surprise...

Do You Know Why Tea is Good For You?

Finally the cooler weather is upon us, which for me, is “tea time.” But, like most everything I consume, I play a game of sorts with myself to determine what’s healthiest for my body. However, tea is a bit different. All varieties of tea — whether it is black tea, green, oolong (between green and black) or white —are good...

Drink Up: The Health Benefits of Coffee

One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list it as one of the three things I am grateful for each week. My morning Joe helps me to ease into my routine; it is my time to be quiet and savor the beginning...

Don’t Forget to Eat Your Pears

Don’t Forget to Eat Your Pears

An apple a day really is a great way to stay healthy, but don’t forget pears! The nutrition benefits of the lowly pear rank right up there with the best of fruits. Pears are juicy, sweet, crunchy and full of juice. They also contain dietary fiber, antioxidants, minerals, and vitamins — especially when the skins are left on the fruit....

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