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October 1, 2023
  • The Vagus Nerve: Your Health Highway and How to Soothe It
  • Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective
  • The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being
Wellness Beyond Fifty

Wellness Beyond Fifty

nutrition and lifestyle tips for healthy aging

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  • woman floating on body of water

    The Vagus Nerve: Your Health Highway and How to Soothe It

    3 weeks ago3 weeks ago
  • woman wearing red satin sleeveless top

    Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective

    3 weeks ago3 weeks ago
  • a man holding a jar of vitamin supplement

    The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

    3 weeks ago3 weeks ago
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being

    3 weeks ago3 weeks ago
  • tilt shift lens photography of person lifting hand

    Unlock Your Potential: Innovative Ways to Upgrade Your Wellness Routine

    3 weeks ago3 weeks ago
  • assorted sliced citrus fruits on brown wooden chopping board

    5 Under-the-Radar Strategies to Revitalize Your Health and Wellness Journey

    3 weeks ago
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  • Skin Care

Skin Care

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How to Protect Your Skin Against Free Radicals

Rachel Jonas6 months ago6 months ago06 mins

Free radicals are unstable atoms that can damage your skin cells and cause signs of aging. They are produced by various factors such as air pollution, sunlight, smoking, alcohol, pesticides and poor nutrition1. In this blog post, we will explore some of the best ways you can protect your skin against free radicals and keep it…

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  • Senior Health
  • Skincare

Why You Should Try Green Tea Facial Masks for Glowing Skin

Rachel Jonas6 months ago6 months ago08 mins

Green tea is not only a delicious and healthy drink, but also a powerful ingredient for your skin care routine. Whether you have oily, dry, sensitive, or acne-prone skin, green tea facial masks can help you achieve a radiant and flawless complexion. In this post, I will share with you five amazing benefits of green…

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  • Anti-Aging
  • Lip Care

Best Lip Balms for Anti-Aging

Rachel Jonas7 months ago7 months ago010 mins

Lip balms are not just for soothing dry and chapped lips. They can also help prevent and reduce the signs of aging on your lips, such as wrinkles, fine lines, loss of volume, and sagging. In this blog post, I will share with you some of the best lip balms for anti-aging that you can…

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  • Skincare

The Best Anti-Aging Night Creams for Women In Their Thirties

Rachel Jonas7 months ago7 months ago07 mins

If you’re looking for a night cream that can help you fight the signs of aging and keep your skin hydrated, smooth, and radiant, you might be overwhelmed by the number of options available. How do you choose the best one for your skin type and needs? In this blog post, we’ll share some tips…

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