Nutrition

Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective

Rachel Jonas3 weeks ago3 weeks ago08 mins

Ready to take control of your health and mindset? Our comprehensive guide on the 75 Hard Challenge dives deep into this transformative program that’s about much more than just diet and exercise. Crafted from a registered dietitian’s perspective, we explore the five pillars of the challenge—ranging from consistent dieting and double workouts to daily reading and hydration. Discover the science behind habit formation and why this challenge could be the catalyst for lasting change in your life. Plus, gear up for success with our top Amazon recommendations!

a man holding a jar of vitamin supplement

The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

Rachel Jonas3 weeks ago3 weeks ago07 mins

Introduction: The Unsung Hero of Minerals Magnesium is like the utility player on a baseball team—versatile, essential, but often overlooked. As a registered dietitian, I can’t stress enough how crucial this mineral is for a multitude of bodily functions. From supporting your nervous system to aiding in the production of energy, magnesium is a powerhouse….

The Heart of Health: Exploring the Nutritional Benefits of Heart of Palm

Rachel Jonas2 months ago05 mins

Heart of Palm, the inner core of certain palm trees, is a delicacy enjoyed in salads, appetizers, and gourmet dishes. This crisp and versatile ingredient is not just delectable but also packed with surprising health benefits. Let’s dive into the nutritional goldmine of heart of palm and discover why it deserves a spot on your…

A Bottle on a Sliced Pineapples on a Light Blue Background

The Powerhouse Vitamin: Unpacking the Health Benefits of Niacinamide

Rachel Jonas2 months ago2 months ago05 mins

Niacinamide, also known as nicotinamide, is a form of vitamin B3 that has been taking the spotlight in both the health and skincare worlds. From supporting cellular energy to reducing skin inflammation, this versatile nutrient offers a wide range of benefits. In this blog, we’ll delve into the health wonders of niacinamide and how it…

Jars with kombucha and dark herbal beverage

Kombucha and Intimacy: Unveiling the Surprising Connection

Rachel Jonas2 months ago05 mins

Kombucha, a fermented tea rich in probiotics and antioxidants, has rapidly gained popularity in health and wellness circles. From supporting digestion to enhancing the immune system, kombucha is praised for a multitude of benefits. But did you know that this trendy drink might also have sexual health benefits? Let’s unravel this exciting connection and see…

The Vagus Nerve: Your Health Highway and How to Soothe It

Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective

The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being

Unlock Your Potential: Innovative Ways to Upgrade Your Wellness Routine

5 Under-the-Radar Strategies to Revitalize Your Health and Wellness Journey

Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective

The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

The Heart of Health: Exploring the Nutritional Benefits of Heart of Palm

The Powerhouse Vitamin: Unpacking the Health Benefits of Niacinamide

Kombucha and Intimacy: Unveiling the Surprising Connection