Ashwagandha, also known as Withania somnifera, is a popular herb used in Ayurvedic medicine to treat a variety of ailments, including stress, anxiety, and insomnia. While...Continue reading...
Welcome to my humble abode. Having entered my 50s a few years back, I whipped up this blog to share my insights and tips on how to stay strong, healthy and focused on what truly matters.
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