Introduction As we age, our heart health becomes more important than ever. Heart disease is the leading cause of death in the United States, and it’s...
Continue reading...Diet
Healthy Diet and Fitness Tips for Senior Women
Women have a major influence on the overall health of all the members in a family. This is true whether the woman works inside or outside...
Continue reading...Does a Keto Diet Help Lower Blood Sugar Levels
Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages...
Continue reading...Why The Keto Diet Is Bad Long Term
During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the...
Continue reading...The Top Ten Health Benefits of Whey Protein for Seniors
Whey protein is a popular supplement among athletes and fitness enthusiasts, but it can also provide numerous benefits for seniors. Here are the top ten unique...
Continue reading...
