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October 1, 2023
  • The Vagus Nerve: Your Health Highway and How to Soothe It
  • Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective
  • The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being
Wellness Beyond Fifty

Wellness Beyond Fifty

nutrition and lifestyle tips for healthy aging

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  • woman floating on body of water

    The Vagus Nerve: Your Health Highway and How to Soothe It

    3 weeks ago3 weeks ago
  • woman wearing red satin sleeveless top

    Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective

    3 weeks ago3 weeks ago
  • a man holding a jar of vitamin supplement

    The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

    3 weeks ago3 weeks ago
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being

    3 weeks ago3 weeks ago
  • tilt shift lens photography of person lifting hand

    Unlock Your Potential: Innovative Ways to Upgrade Your Wellness Routine

    3 weeks ago3 weeks ago
  • assorted sliced citrus fruits on brown wooden chopping board

    5 Under-the-Radar Strategies to Revitalize Your Health and Wellness Journey

    3 weeks ago
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  • Digestive Health

Digestive Health

  • Digestive Health
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The 5 Best Digestive Enzymes For Seniors

Rachel Jonas6 months ago6 months ago03 mins

Digestive enzymes are proteins that help break down food into smaller molecules that can be absorbed by the body. As we age, our bodies produce fewer digestive enzymes, which can lead to digestive problems such as bloating, gas, and constipation. Here are some of the best digestive enzymes for seniors: 1. ONNIT Total Gut Health…

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  • Digestive Health
  • Herbal Medicine
  • Nutrition
  • Supplements

The 15 Benefits of Consuming Senna Proven By Science

Rachel Jonas9 months ago9 months ago013 mins

Senna, also known as Cassia senna or Cassia angustifolia, is a plant native to tropical regions of Africa and Asia. It has been used for centuries as a natural laxative and is still widely used today for this purpose. However, research has also shown that senna has a number of other potential health benefits, including…

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  • Acid Reflux
  • Digestive Health

19 Proven Ways to Prevent Acid Reflux Today

Rachel Jonas9 months ago9 months ago08 mins

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that occurs when stomach acid flows back into the esophagus, causing heartburn and other uncomfortable symptoms. If you suffer from acid reflux, you know how uncomfortable and even painful it can be. The good news is that there are many things…

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