![How Much Sleep Do You Really Need As You Get Older? A man and woman enjoying the benefits of longevity as they lay on the grass in a park.](https://wellnessbeyondfifty.com/wp-content/uploads/2022/12/pexels-daniyal-ghanavati-170171.jpg)
How Much Sleep Do You Really Need As You Get Older?
As we age, the amount of sleep we need tends to decrease slightly. However, there is still a wide range…
As we age, the amount of sleep we need tends to decrease slightly. However, there is still a wide range…