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October 1, 2023
  • The Vagus Nerve: Your Health Highway and How to Soothe It
  • Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective
  • The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being
Wellness Beyond Fifty

Wellness Beyond Fifty

nutrition and lifestyle tips for healthy aging

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  • woman floating on body of water

    The Vagus Nerve: Your Health Highway and How to Soothe It

    3 weeks ago3 weeks ago
  • woman wearing red satin sleeveless top

    Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective

    3 weeks ago3 weeks ago
  • a man holding a jar of vitamin supplement

    The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

    3 weeks ago3 weeks ago
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being

    3 weeks ago3 weeks ago
  • tilt shift lens photography of person lifting hand

    Unlock Your Potential: Innovative Ways to Upgrade Your Wellness Routine

    3 weeks ago3 weeks ago
  • assorted sliced citrus fruits on brown wooden chopping board

    5 Under-the-Radar Strategies to Revitalize Your Health and Wellness Journey

    3 weeks ago
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  • Keto

Keto

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Does a Keto Diet Help Lower Blood Sugar Levels

Rachel Jonas8 months ago8 months ago05 mins

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating…

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