wellnessbeyondfifty – nutrition and lifestyle tips for healthy aging

How to Make Time For Exercise

People have good intentions about being physically active but often they allow things to get in their way. “I want to exercise, but I don’t have...

February 1, 2023 by Rachel Jonas Exercise

Why Coffee is a Health Food

One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list...

February 1, 2023 by Rachel Jonas Diabetes Health Nutrition

How To Lose Weight and Keep It Off

Our 2023 Health Living group started last week-eight motivated women with the same goal: The desire to get healthy and stay that way primarily by losing...

February 1, 2023 by Rachel Jonas Weight Loss

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