People have good intentions about being physically active but often they allow things to get in their way. “I want to exercise, but I don’t have...
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Why Coffee is a Health Food
One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list...
Continue reading...How To Lose Weight and Keep It Off
Our 2023 Health Living group started last week-eight motivated women with the same goal: The desire to get healthy and stay that way primarily by losing...
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