Astragalus is a plant native to China that has been used in traditional medicine for centuries. The root of the astragalus plant is used to make supplements and herbal remedies, and it is believed to offer a range of health benefits. In this article, we’ll explore the unique health benefits of astragalus and how it can be incorporated into your daily routine.
Immune system support
One of the primary health benefits of astragalus is its ability to support the immune system. Astragalus contains compounds called saponins, which are believed to stimulate the immune system and increase the production of white blood cells. This can help to protect against illness and infections, and may also help to reduce the severity and duration of colds and flu.
Reduced inflammation
Astragalus is also believed to have anti-inflammatory properties, which can help to reduce swelling and pain in the body. This can be particularly helpful for those with conditions like arthritis, where inflammation can be a major contributing factor to discomfort. By reducing inflammation, astragalus may help to improve mobility and reduce pain in the joints.
Improved cardiovascular health
In addition to its immune-boosting and anti-inflammatory properties, astragalus is also believed to have a positive effect on cardiovascular health. Some studies have shown that astragalus can help to lower blood pressure, reduce cholesterol levels, and improve blood flow. These effects may help to reduce the risk of heart disease and improve overall heart health.
Protection against cancer
There is some evidence to suggest that astragalus may have anti-tumor properties, and may help to protect against the development of cancer. Astragalus contains compounds that have been shown to inhibit the growth of cancer cells and stimulate the immune system to attack cancer cells. However, more research is needed to fully understand the potential cancer-fighting benefits of astragalus.
Improved kidney function
Astragalus is also believed to have a positive effect on kidney function. Some studies have shown that astragalus may help to reduce the risk of kidney damage, and may also help to improve kidney function in those with kidney disease.
In conclusion, astragalus is a plant with a wide range of potential health benefits. Its immune-boosting, anti-inflammatory, and cardiovascular-protective properties make it an appealing choice for those looking to support their overall health and well-being. While more research is needed to fully understand the potential health benefits of astragalus, it is worth considering as a natural supplement to add to your daily routine.
References:
- National Center for Complementary and Integrative Health. (2020, April). Astragalus. Retrieved from https://www.nccih.nih.gov/health/astragalus
- Memorial Sloan Kettering Cancer Center. (n.d.). Astragalus. Retrieved from https://www.mskcc.org/cancer-care/integrative-medicine/herbs/astragalus
- WebMD. (2018, May 7). Astragalus. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-947/astragalus
