Senior Health

Anemia is a condition in which the body does not have enough red blood cells or hemoglobin, a protein that carries oxygen to the body’s tissues....

Lactose is a sugar found in milk and dairy products, and it is broken down by the enzyme lactase in the small intestine. Some people, including...

Gardening is a low-impact, enjoyable activity that can provide numerous physical and mental health benefits for seniors. Here are the top 10 benefits of gardening for...