Turmeric is an herb with a long history of use in traditional Indian medicine called Ayurveda. The herb contains a class of compounds called curcuminoids, the most prevalent of which is curcumin. Curcumin may reduce pain from arthritis, help regulate blood sugar levels, and improve cholesterol levels, among other benefits.
While you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids. However, not all of these supplements are created equal when it comes to safety and effectiveness.
Our Top Picks
- Best Overall: Thorne Meriva-SF Curcumin Phytosome
Thorne’s Meriva-SF Curcumin Phytosome is our top pick for the best overall turmeric supplement. This product uses a unique phytosome technology to improve the absorption of curcumin into the body.
- Best High Dose: Purity Labs Organic Turmeric Curcumin 2,250 mg
Purity Labs’ Organic Turmeric Curcumin provides a high dose of 2,250 mg per serving. This product is made with organic ingredients and is free from fillers and artificial additives.
- Best Vegan: BioSchwartz Turmeric Curcumin with BioPerine 1,500 mg
BioSchwartz’s Turmeric Curcumin with BioPerine is our top pick for the best vegan turmeric supplement. This product contains 1,500 mg of turmeric per serving and includes BioPerine (black pepper extract) to improve absorption.
- Best Affordable: Source Naturals Turmeric with Meriva
Source Naturals’ Turmeric with Meriva is our top pick for the best affordable turmeric supplement. This product uses Meriva technology to improve absorption and is available at an affordable price point.
- Best Rated: BioSchwartz Premium Ultra Pure Turmeric Curcumin
BioSchwartz’s Premium Ultra Pure Turmeric Curcumin is our top pick for the best rated turmeric supplement. This product has received high ratings from customers for its effectiveness and quality.
Turmeric supplements may provide anti-inflammatory and antioxidant benefits. People should research turmeric supplements carefully to choose one that suits their health needs and goals.