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October 1, 2023
  • The Vagus Nerve: Your Health Highway and How to Soothe It
  • Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective
  • The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being
Wellness Beyond Fifty

Wellness Beyond Fifty

nutrition and lifestyle tips for healthy aging

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    The Vagus Nerve: Your Health Highway and How to Soothe It

    3 weeks ago3 weeks ago
  • woman wearing red satin sleeveless top

    Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective

    3 weeks ago3 weeks ago
  • a man holding a jar of vitamin supplement

    The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

    3 weeks ago3 weeks ago
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being

    3 weeks ago3 weeks ago
  • tilt shift lens photography of person lifting hand

    Unlock Your Potential: Innovative Ways to Upgrade Your Wellness Routine

    3 weeks ago3 weeks ago
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    5 Under-the-Radar Strategies to Revitalize Your Health and Wellness Journey

    3 weeks ago
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Heart Health

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How to Keep Yourself Heart Healthy As You Age

Rachel Jonas7 months ago7 months ago04 mins

Introduction As we age, our heart health becomes more important than ever. Heart disease is the leading cause of death in the United States, and it’s never too early to start taking steps to keep your heart healthy. In this blog post, we’ll cover some of the best ways to keep your heart healthy as…

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  • Anti-Aging
  • Exercise
  • Heart Health

The Top Ten Health Benefits of Cycling for Aging

Rachel Jonas9 months ago9 months ago05 mins

As we age, it becomes increasingly important to prioritize physical activity and maintain a healthy lifestyle. One form of exercise that can provide numerous benefits for aging individuals is cycling. Here are the top ten unique health benefits of cycling for aging: Cycling is a great cardiovascular workout, as it helps to strengthen the heart…

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Learn More About These 5 Major Health Benefits of Cayenne

Rachel Jonas9 months ago9 months ago05 mins

Cayenne is a type of pepper that is native to South America and is commonly used in cooking to add heat and flavor to dishes. In addition to its culinary uses, cayenne is also believed to offer a range of health benefits. In this article, we’ll explore the unique health benefits of cayenne and how…

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  • Health
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15 Symptoms of a Blood Clot You Should Not Ignore

Rachel Jonas9 months ago9 months ago05 mins

A blood clot is a mass of blood cells and blood clotting proteins that forms when bleeding is stopped. While blood clots are a normal and important part of the body’s healing process, they can also be dangerous if they form in the wrong place or if they are too large. Here are 15 signs…

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