Aging is a natural process that cannot be avoided, but we can certainly slow it down by eating a healthy and balanced diet. As we age,...
Continue reading...Rachel Jonas
Rachel Jonas is a dietician and holistic nutritionist with over 30 years of experience in guiding and inspiring her clients with science-driven insights into healthy living. When she's not working on her blog, she spends much needed time with her two malamutes.
How to Protect Your Skin Against Free Radicals
Free radicals are unstable atoms that can damage your skin cells and cause signs of aging. They are produced by various factors such as air pollution, sunlight,...
Continue reading...The Best Anti-Aging Tips for Women Over 50
As you age, your skin changes and so do your skincare needs. You may notice more wrinkles, sagging, dryness, or uneven tone. But don’t worry, there...
Continue reading...Top Benefits of Vitamin C Serum for Aging Skin
Vitamin C is a powerful antioxidant that has many benefits for your health and well-being. But did you know that it can also do wonders for...
Continue reading...How to Apply Vitamin E on Your Face Without Breaking Out
Vitamin E is a powerful antioxidant that can help your skin in many ways. It can reduce hyperpigmentation, prevent aging and wrinkles, and treat acne scarring1. However,...
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