Rachel Jonas

Healthy Diet and Fitness Tips for Senior Women

Women have a major influence on the overall health of all the members in a family. This is true whether the woman works inside or outside...

February 1, 2023 by Rachel Jonas Exercise Nutrition

Does a Keto Diet Help Lower Blood Sugar Levels

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages...

Why The Keto Diet Is Bad Long Term

During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the...

January 31, 2023 by Rachel Jonas Nutrition

Healthy Diet and Fitness Tips for Senior Women

Does a Keto Diet Help Lower Blood Sugar Levels

Why The Keto Diet Is Bad Long Term

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