Delicious and Nutritious: Grilled Salmon with Quinoa and Steamed Veggies

Why You’ll Love This Recipe

Welcome to a recipe that combines taste, health, and simplicity! Today, we’re preparing Grilled Salmon with Quinoa and Steamed Vegetables. This meal is not just about indulging your taste buds but also about nourishing your body with high-quality proteins, whole grains, and a rainbow of vegetables. Perfect for a family dinner or a special yet healthy treat for yourself!

Ingredients: Simple, Fresh, and Flavorful

For this wholesome meal, you’ll need:

For the Salmon:

• Salmon Fillets – 4 (about 6 ounces each): Rich in Omega-3 fatty acids.
• Olive Oil – 2 tablespoons: For grilling.
• Lemon Juice – 2 tablespoons: Adds a zesty flavor.
• Garlic – 2 cloves, minced: For a flavor kick.
• Salt and Pepper – To taste: For seasoning.

For the Quinoa:

• Quinoa – 1 cup: A great source of plant-based protein.
• Water or Vegetable Broth – 2 cups: For cooking the quinoa.
• Salt – A pinch: Enhances the quinoa’s natural flavor.

For the Steamed Vegetables:

• Broccoli – 1 cup, in florets: Packed with vitamins and minerals.
• Carrots – 1 cup, sliced: High in beta-carotene.
• Bell Peppers – 1 cup, sliced: Full of antioxidants.

Equipment You’ll Need

• Grill Pan or Outdoor Grill
• Pot for Quinoa
• Steamer or Pot with a Steaming Basket
• Mixing Bowl
• Measuring Cups and Spoons

Preparing Your Ingredients: A Step Towards Deliciousness

1. Prep the Salmon: Brush each salmon fillet with olive oil, then sprinkle with minced garlic, lemon juice, salt, and pepper.
2. Rinse the Quinoa: Rinse the quinoa under cold water to remove its natural coating.
3. Chop the Veggies: Cut the broccoli into florets, slice the carrots, and bell peppers.

Cooking the Quinoa: A Base of Fluffiness

1. Boil Water or Broth: In a pot, bring the water or vegetable broth to a boil.
2. Cook the Quinoa: Add the quinoa and a pinch of salt, reduce heat, cover, and simmer for about 15-20 minutes, or until all liquid is absorbed.
3. Rest and Fluff: Let the quinoa sit for 5 minutes, then fluff it with a fork.

Grilling the Salmon: Achieving Perfect Tenderness

1. Heat the Grill: Preheat your grill or grill pan over medium-high heat.
2. Grill the Salmon: Place the salmon fillets on the grill. Cook for about 4-5 minutes on each side or until the salmon is cooked to your liking.

Steaming the Vegetables: Keeping the Nutrients Intact

1. Steam the Veggies: In your steamer, steam the broccoli, carrots, and bell peppers for about 5-7 minutes, or until tender but still crisp.

Assembling Your Dish: A Harmony of Flavors

1. Plate the Quinoa: Spoon a generous amount of quinoa onto each plate.
2. Add the Salmon: Place a grilled salmon fillet on top of the quinoa.
3. Serve with Vegetables: Arrange a portion of steamed vegetables alongside the salmon and quinoa.

Nutritional Highlights: Good for Your Body and Soul

• Salmon: A fantastic source of protein and Omega-3 fatty acids, great for heart health.
• Quinoa: High in protein and fiber, quinoa is also gluten-free.
• Vegetables: A variety of colors provides different vitamins and minerals.

Tips for Perfect Grilling and Steaming

1. Don’t Overcook the Salmon: Keep an eye on the salmon as it cooks quickly.
2. Season the Veggies: A sprinkle of herbs or a dash of lemon juice can enhance their natural flavors.

Share Your Experience!

Now that you’ve mastered this Grilled Salmon with Quinoa and Steamed Vegetables recipe, I’d love to hear about your cooking experience! Share your feedback, photos, or any tweaks you made in the comments below. Happy and healthy cooking! 🍲👩‍🍳👨‍🍳