a man holding a jar of vitamin supplement

The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

Introduction: The Unsung Hero of Minerals Magnesium is like the utility player on a baseball team—versatile, essential, but often overlooked. As a registered dietitian, I can’t stress enough how crucial this mineral is for a multitude of bodily functions. From supporting your nervous system to aiding in the production of energy, magnesium is a powerhouse….

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