A List of The 9 Major Adaptogenic Herbs, Their Benefits and Side Effects

Adaptogenic herbs are a group of herbs that are believed to help the body adapt to physical, chemical, and environmental stress. These herbs are thought to work by regulating the body’s stress response and promoting balance in the body’s systems. Some common adaptogenic herbs include ashwagandha, Rhodiola, holy basil, ginseng, and schisandra. Continue reading to…

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