Adaptogens – Wellness Beyond Fifty

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The Top 10 Side Effects of Ashwagandha: What You Need to Know

Rachel Jonas9 months ago9 months ago06 mins

Ashwagandha, also known as Withania somnifera, is a popular herb used in Ayurvedic medicine to treat a variety of ailments, including stress, anxiety, and insomnia. While ashwagandha is generally considered safe, it can cause a range of side effects in some people. Here are the top 10 side effects of ashwagandha that you should be…

A List of The 9 Major Adaptogenic Herbs, Their Benefits and Side Effects

Rachel Jonas9 months ago024 mins

Adaptogenic herbs are a group of herbs that are believed to help the body adapt to physical, chemical, and environmental stress. These herbs are thought to work by regulating the body’s stress response and promoting balance in the body’s systems. Some common adaptogenic herbs include ashwagandha, Rhodiola, holy basil, ginseng, and schisandra. Continue reading to…