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October 1, 2023
  • The Vagus Nerve: Your Health Highway and How to Soothe It
  • Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective
  • The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being
Wellness Beyond Fifty

Wellness Beyond Fifty

nutrition and lifestyle tips for healthy aging

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  • woman floating on body of water

    The Vagus Nerve: Your Health Highway and How to Soothe It

    3 weeks ago3 weeks ago
  • woman wearing red satin sleeveless top

    Transform Your Life with the 75 Hard Challenge: A Registered Dietitian’s Perspective

    3 weeks ago3 weeks ago
  • a man holding a jar of vitamin supplement

    The 5 Symptoms of Magnesium Deficiency You Can’t Afford to Ignore

    3 weeks ago3 weeks ago
  • The Underrated Elixir: How Applying Castor Oil on Your Belly Button Can Boost Your Well-being

    3 weeks ago3 weeks ago
  • tilt shift lens photography of person lifting hand

    Unlock Your Potential: Innovative Ways to Upgrade Your Wellness Routine

    3 weeks ago3 weeks ago
  • assorted sliced citrus fruits on brown wooden chopping board

    5 Under-the-Radar Strategies to Revitalize Your Health and Wellness Journey

    3 weeks ago
assorted sliced citrus fruits on brown wooden chopping board
  • Health

5 Under-the-Radar Strategies to Revitalize Your Health and Wellness Journey

Rachel Jonas3 weeks ago07 mins

When it comes to health and wellness, there’s no shortage of advice out there: get more sleep, exercise regularly, eat a balanced diet—the list goes on. While these tried-and-true methods are undeniably effective, sometimes taking an unconventional approach can breathe new life into your wellness journey. Here are five under-the-radar strategies that you may not…

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woman in white tank top sitting on brown wooden bench
  • Sauna

Rejuvenate and Restore: The Benefits of Using the Sauna After a Workout

Rachel Jonas2 months ago06 mins

In the world of wellness and fitness, the sauna is often heralded as a haven for relaxation and recovery. This soothing heat therapy has been embraced by cultures around the globe, and its health benefits are being increasingly recognized by modern science. In this article, we’ll explore the benefits of using the sauna post-workout and…

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Low Angle Photography of Coconut Tree
  • Nutrition
  • Supplements

The Heart of Health: Exploring the Nutritional Benefits of Heart of Palm

Rachel Jonas2 months ago05 mins

Heart of Palm, the inner core of certain palm trees, is a delicacy enjoyed in salads, appetizers, and gourmet dishes. This crisp and versatile ingredient is not just delectable but also packed with surprising health benefits. Let’s dive into the nutritional goldmine of heart of palm and discover why it deserves a spot on your…

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  • Nutrition
  • Supplements

The Powerhouse Vitamin: Unpacking the Health Benefits of Niacinamide

Rachel Jonas2 months ago2 months ago05 mins

Niacinamide, also known as nicotinamide, is a form of vitamin B3 that has been taking the spotlight in both the health and skincare worlds. From supporting cellular energy to reducing skin inflammation, this versatile nutrient offers a wide range of benefits. In this blog, we’ll delve into the health wonders of niacinamide and how it…

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Jars with kombucha and dark herbal beverage
  • Nutrition
  • Sexual Wellness

Kombucha and Intimacy: Unveiling the Surprising Connection

Rachel Jonas2 months ago05 mins

Kombucha, a fermented tea rich in probiotics and antioxidants, has rapidly gained popularity in health and wellness circles. From supporting digestion to enhancing the immune system, kombucha is praised for a multitude of benefits. But did you know that this trendy drink might also have sexual health benefits? Let’s unravel this exciting connection and see…

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